Shit fit I think I reached a dead end. >Was 320 lbs >Now
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Shit fit I think I reached a dead end.
>Was 320 lbs
>Now 195 lbs
>still fat
>weight loss has stopped
I don't have a real routine at the Moment (no split, no bulk/cut phases). Hit the gym 3x a week for about 2,5 hours doing about 1 hour weights/machines and 1,5 hours cardio. Still fat. No alcohol, no fast food, no soda.
Should I max the cardio to running 6x a Werk? Am I forever endomorph? Wat do?
>>36472814
eat less and you'll lose weight
>>36472814
>3x a week for 2.5 hours
how the fuck do you stay in the gym for two and a half hours at a time
>>36472814
If you're really lifting and not fucking around (which I somewhat doubt, because you can't keep the intensity that long), it will move. If I were you I would shorten workouts and increased their intensity. Good job on getting under 200
>>36472814
Cut out all added sugars, start to get comfortable with losing weight at a slower pace, you went from hamplanet to human bean, congratulations.
OP here. I'm pretty stressed out 11 out of 12 months a year because work and uni (and workout of course). So could high stress hormone levels do harm here?
>>36473232
high stress can do harm anywhere
>>36472814
The endomorph stuff is utter bullshit. There are no "body types" only lifestyle choices. Honestly, this isn't some stupid 4chan meme, look it up.
If you really are working out, and eating at a caloric deficit, you'll lose weight. This is simple science.
>>36472814
Jesus wept