sticky recommends doing about 2 weeks of maintenance after finishing a long cut. you guys haven any empirical or anecdotal evidence that this is beneficial, or is it just a theory?
Just roid up.
please respond
>>36471625
I'm wondering this too. Soon coming off a cut.
>>36471625
if you dont do this you will die.
As you lose weight, the body up regulates cortisol and leptin goes down. The 2 week maintenance is kind of just a way to get hormonal homeostasis back. It's not the time frame, but diet breaks before putting on weight helps.
>>36471625
>just a theory
A theory is something that can, and has, been proven.
As in, not only based in evidence, but also has all the inner workings.
So yes, maintenance after a cut is theory.
It's also good practice.
Your body is going from a -500 to a +500, with a difference of 1000.
Your body will gain weight really quickly as it is used to receiving your food at a deficit, your insulin sensitivity will go up, and rate of absorbtion will too, and then you slap it on an excess.....
While I say not to do it, after you lift for a while, it doesnt matter, because the worst thing that will happen is a lb or two of fat.
