>cutting perfectly all week
>mum buys a box of my favorite chocolate cookies
>at calorie limit eat whole box anyways
>contemplate suicide
who else here stuck trying to permacut
>>36471402
cutting is a lot easier when you live on your own and can gorge on delicious delicious asparagus
>>36471408
>asparagus
>>36471850
>being 4 years old
>cutting
pick one
>>36471402
why don't you substitute quest or protein bars for cookies. they have cookie flavors. tighten up OP
>Notice my hairline is more receeded at the corners than a few years ago
FUCK I WASN'T PREPARED FOR THIS AT ALL
I'M ONLY 23 YEARS OLD GOD DAMN IT. NEXT THING I KNOW THE TOP OF MY HEAD GOES BALD AND THEN I TRULY AM FUCKED!
Worst part is I know so many guys my age with better hair genetics than me. Sucks2be 100% pure scandinavian. At these times I wish I had some moor in me.
>>36471992
im in the same boat bro. my dad keeps telling me to try rogaine. he says it works so well that you have to shave your forehead cuz sweat from your hairline will cause residual rogaine to get on your forehead
>eating significantly better after being a fatass for nearly all my life
>chips are my main weakness
>tfw ate a family size bag just a few days ago
>tfw ate a small bag this morning
>tfw depression makes me crave the worst food
Fuck you guys just lack discipline. I never understood how people who know they are supposed to be dieting will eat insanely large portions of junk food. Maybe I'm just lucky in that I never had shit eating habits to begin with, but I honestly don't even understand how people can struggle like that. Fruit tastes better than store bought cookies any way. Am I missing something?
>>36472017
I mean don't get me wrong it looks kind of distinguished but I'm not ready to become an adult yet. I*m still in college and don't want to look 30 until I have the money to back it up.
>>36471954
I'm not vegan but "the complete cookie" is fucking delicious and the flavors are breddy gud
>Not soy protein
>birthday cake or Snickerdoodle master race
>>36472104
>you guys just lack discipline
Nah senpai, you're not missing anything. But I guess you can't blame people who grew up with shit eating habits due to an unhealthy family and especially if the still live with said family. I guess look at it like with smoking cigarettes. An ex smoker is gonna have a harder time resisting cigs at parties than a non-smoker/casual smoker. But ultimately yes you're right, it's all about discipline and proper nutrition.
>>36472221
I have an easier time resisting cigs than I do soda. Still been years without soda and months without a smoke. People are just weak willed.
>>36471408
>love spinach
>learn to make shitton of dishes based on variations of spinach
>mfw eating all the delicious food while being well below caloric limit
>>36472221
That's what I was thinking. Thankfully my parents taught me healthy eating habits from childhood. Looking back I wish they didn't give me as much soda as they did but aside from that we always had home cooked meals and rarely had junk food in the house.
You have no willpower is all. I'm cutting on a 50% defect. And still working out, im hungry all the time, tried as shit to, and my girlfriend's always cooking herself these tasty ass meals. Its hard. But if it was easy everyone would be cut
>>36472296
>defect
>>36471402
mix protein powder with greek yogurt. It kinda tastes like pudding, or at least tell yourself that.
>permanently maintaining 15 lbs over my goal weight due to binge drinking offsetting my attempts to cut
>>36472285
spinach is my second favorite. thoug i tend to just put spinach on everything to make it tastier, but i generally cook spinach with my asparagus
just buy sugar free pudding mix and make that shit with a scoop of protein powder in it. fuckin bombass
>>36471935
>being this much of a faggot
>going on /fit/
pick two
>>36472053
>tfw shut up
>>36471402
i never got o the gym at mondays cause too scared
also might cave into the bcaa whey and creatine meme
>>36471408
This desu I love my parents but they're the reason why I was obese as a child and have gained 30 pounds since graduating college. Literally no understanding of nutrition.
>Oh anon, I know you're trying to eat healthy, you can "Carbo load" with spaghetti and meatballs!
>>36472300
>tried
>>36472285
I love me some spinach patties. 1 egg, bunch of spinach, spices and like a teaspoon of flour.
Share some recipes bro.
>>36471408
Literally kill yourself
> literally 10,000 calories over maintence a couple days ago
> day 3 of only eating 600 calories (150g protein) to balance the surplus
Killll meeee
>>36473104
>10,000 calories
What the fuck did you eat, the entire McDonalds menu?
>workout 4 times a week
>track calories and eat clean during week
>weekend comes
>drink a shit ton because its the only way I can be social
Drinking kills my gains and I'll never stop drinking. Never going to make it
>>36473016
Spinach benedicts: just make regular benedict and put some steamed spinach on it
Fry some spinach and liver together for maximum iron gains
Salmon spinach cream paste: flake up a piece of smoked salmon and fry the spinach and salmon together. Mix with cream cheese or Greek yoghurt
I'm a recovering alcholic, i'd drink a 6-12 pack a night. it's been 4 days of not having a single drink, but i've been drinking a lot of diet sprite. Is this just as bad or will I be okay. It's the only thing that keeps me from turning back to drink.
>put off working out because im a bitch
>get sick overnight, throat sore and nose running constantly
goodbye gains
>>36473645
you are okay diet sprite is 0 calories. without all that beer daily i expect you will be losing weight in no time. as fpr the chemicals meme you are going to be alright. ive been drinking 1-3liters of diet coke /pepsi almost daily for a year
>>36472017
Rogaine isn't that good. You need to combo it with finasteride and at best it will wind hair loss back 6 months and hold it there. But it does mean you need to apply greasy oil to your head twice daily.
>>36473525
One piece toast, spread avocado with red pepper flakes, lightly sautéed spinach and a poached egg, little salt and pepper.
>>36473358
You are correct
>>36472053
Every time I trick myself into thinking I can have 1 serving and stop at 12 chips. Every time....
>>36473306
One bag of shelled pistachios (25*170cal=4250cal)
Jar of peanut butter
(13*190cal=2470)
Bottle of honey (30*60cal=1800cal)
10 pieces of bread (10*80=800cal)
Pint of ice cream (4*250cal=1000cal)
10,320 calories total. Killll meeee
Should've punched that gains goblin roastie whore.
>>36474547
>>36474547
A whole bottle of honey... Christ
>>36472333
ARE YOU ME, MAGICAL TRIPS MAN?
>Failing 105 lb OHP
>pooped out a tape worm
>have to actually watch what I eat now
Man that worm was my cutting buddy.
RIP wormy
>cutting
>doing wonderful for weeks
>get sick
>that period of recovery where you haven't eaten for 24 hours because of puking but your body is over it and needs food NOW
>residual effects for a few days after
>getting cravings and hunger under control again
>no weight gain!
>back to the grind
You're gonna make it OP and everybody else. Just gotta keep going even when shit happens. Anybody could make it if they lead a blessed life devoid of problems. We'll make it by overcoming.
>>36474843
you should probably get checked out theres more
>>36471402
>Been trying to cut since 2014
>Lose first 60 pounds easily
>Spent last year trying to get rid of last 15 pounds
>Can't do it
>No willpower
>Constantly alternating between starving myself and going on insane food binges
Someone please kill me
>>36474547
not gonna make it
>>36474547
Have some willpower, holy
>>36471402
Stop being such a pussy. I dont get cheat days or caving. It's not that hard. You say I don't eat that anymore, then never eat it again.
>>36474929
> tfw gained two pounds over spring break
>tfw got sick and lost 6 pounds in a week
>tfw no vomiting
~1664 kCal eaten
>3000 kCal burned
Today was a good day. 10kg down, 30kg to go
>>36474547
ur not gonna make it anon
>Smoke two bowls
>Consume 5 times my daily norm
I'm sorry it had to be this way.
>>36472017
Started losing it 24. Now 30 have more hair in my lumberjack beard than on my fucking head.
Buzz cuts don't look bad with a receding hairline.
>>36471402
holy fuck get some self control you fucking slob
yeah you're never gonna make it get off this board
>>36475186
thats literally me. i gave up and eventually stopped working out and eating shitty. gained 15lbs back in 2 years
>>36475186
Or just eat at a 500 cal deficit for 15 weka?
>>36473104
Me rn lol except not eating at all go balance it out
>>36475186
Are you me?
Need to lose just ten more pounds but can't seem to do it
>mfw during the week I'm cutting clean
>weekend comes it's all over. Just stuff my face
>>36472621
Dude are you me? I was 160 when I moved in with my parents and a year later im 192 solid and couldnt afford a gym membership. Shit seriously sucks cutting has never been harder.
>>36474547
holy shit man, was it ten separate sandwiches or did you make some stacks?
>>36472268
I bet you take cold showers too
>>36474547
>>36474730
>>36474745
>>36475198
>>36475269
>>36475488
I was 12% bf beforehand and I'm pretty sure I went up to 14% alone from that binge. Feels bad man. Most I've cut is 3-4 weeks, 100% strict, then I usually just binge like this. This binge was also after a half year tolerance break off of weed = mad fucking munchies.
>>36476612
Ten separate sandwiches. Peanut butter on toasted bread = hrnnnnnng
>>36471402
my biggest problem is that I work in a restraunt and can have pizza/italian food whenever I want
that and I can down a whole family sized bag of chips in a half hour sometimes less if I feel starved
its all a matter of discipline and consistency
I was 225 two summers ago and went to 190
last summer 235 to 195
now like a fat loser Im at 250 trying to cut again
not me in pic but its what I feel like
>>36472053
Get protein chips. Quest makes them. They are very close to what a chip is supposed to taste like. Within the 98% accuracy range I would guess.
>>27320808
>no money and moving out of the country soon, so use my dad's membership card to go to the gym
>no problem since there's usually no one at the counter to see if the picture matches whoever just checked in
>little over a month in, starting to make some steady progress and feeling really good about myself
>a week ago I sort of get caught, too much of a pussy to show my face there again
>see noob gains vanish before my very eyes, feeling worse every day
;n;
I WAS cuting on 1200 calories a day, but it's been 3 days now that I've been consuming around 5000 and haven't put a foot in a gym
i have a family of fat raccoons that i sneak junk food out to. i just make a pile in the backyard and by morning it disappears. based raccoons. grandparents think i just ate it
>>36479357
Same famm
Let's get our asses back on the horse though. We're gonna make it.
>>36471850
asparagus is absolutely fucking delicious m8
>>36476658
Only on days I workout in the morning. Something wrong with that?
>>36477076
We didn't have to see your junk senpai
>>36471402
just vomit after eating :^)
>>36472104
Ive binged on fruit and oatmeal though
Jesus Christ.
Are you all really that big of man babies that you can't just not eat?
