how do I lose weight faster?
What can I take?
I am tired of being fat...
>>36470754
>What can I take?
This new fancy supplement called Stopeatingyoufatdisgustingpigshit
Cut a leg off.
>>36470768
i heard that shit works pretty well, especially if you take getoffyourcouchandgodosomething with it
Stop eating like crap,stick to 3 meals a day and do a lot of cardio.
>>36470754
adderall (serious)
>>36470785
>do a lot of cardio.
no, fuck off.
lifting weights is far more effective. it's not even comparable.
>>36470754
There's this really helpful thing you can do. It helped me lose 65 pounds, it's called READING THE FUCKING STICKY
>>36470754
Do you like eating healthy, exercising and being active?
Then you can lose weight.
Do you like the idea of being fit, lean and athletic?
Then you will fail.
It's a lifestyle you have to adapt to. Cut down on junk, drink mostly water and you gotta move off your ass sometimes.
But learn to love it, trust me, it is worth it.
We're all gonna make it brah.
1. Eat better
2. Eat less
3. ????
4. PROFIT
>>36470799
>lifting weights is far more effective
>>36470799
Both are fairly worthless when it comes to weight loss.
>busting your ass for several hours just so you can have an extra muffin
Eat healthier foods, or eat less food. Or both.
And move your body.
http://bookzz.org/book/611048/43b3c7
Take DNP.
If you're a dumbass and die then all the better.
>>36470808
>this
>>36470831
>bust your ass
>also don't eat the muffin
>make 200% progress
Doesn't seem that worthless desu senpai. Cardiovascular health is important.
>>36470831
you're stupid
>>36470820
>nattyfags.jpg
>>36470768
Ive tried, its too difficult
instead of getting used to it I only end up more hungry
whats worse is losing like 1 pound a fucking week at most if you dont starve
Eat less and move around more.
Literally physics.
>>36471373
Eat more oats and carrots. Those things fill you up a lot and won't leave you hungry.
>>36471373
>I only end up more hungry
Eat more brocolli. Like a shit ton until you want to puke.
As for the 1lb a week thing, well you didn't get fat overnight. Look forwards, not back... in all of life.
take DNP
>>36471373
Fellow fatbro here, you aren't going to make it with that attitude, go study basic nutrition, its easy if you make a real effort and don't just bitch about it on an anime imageboard
>>36472451
This.
It's pretty safe if you're not a fucking moron.
>>36470754
Do barefoot hiit sprint training on asphalt for as many intervals as you can
>>36470754
Learn self control. Its not easy but you need to take the reins and hold on to your vices.
>>36472430
Arent oats carbs? People usually tell me carbs just make you more hungry.
You get used to it fat cunt
>>36472643
They are complex carbs. Top tier carbohydrates that take a long time to break down, which is why you will go a long time without getting hungry. I have personal experience from this.
It's the easy simple carbs that get broken down within half an hour that makes you more hungry. The stuff that's in loaf, non course bread and white rice.
>>36472451
where can i get it
I know 0 info about these things
>>36472829
Yh take dnp if u don't mind anal leaking
doesnt DNP just heat you up? Cant I just wear like 20 sweaters and sweat like a dog?
https://www.youtube.com/watch?v=dMLaKR9eoRA
>>36473148
No, the primary weight loss mechanism of DNP is not heat. I'd go into the process of it but I don't feel like redoing captcha so i'll just say read the sticky in the DNP thread if there is one.
get some test prescribed
Do PMSF
Take DNP
And clen
And yohimbe
And anavar
And an ECA stack
And pin test
>>36472829
Do your research before you go down that path. If you go at it recklessly you deserve what will happen.
Don't do it. You don't want hanging skin.
Not OP, but I'm 6'2 283ish. I did a mile on the treadmill (would walk a bit and run for about 1/4 a mile) and did the elliptical for 10 min. It rounds out to about 30 minutes. I came back to my room and ate a salad with some sweet peppers. Is this a good way to lose weight? I don't drink a lot of pop, but pizza is my big vice since I'm a uni student.
Look... One way or another you'll start losing weight but after that happens dont ever say ''ooh i lost some time for a cheat snack''. That shit starts like that and the next thing you know you're eating McD's every other day and you won't even notice how it happened. Be stoic, stronk and tame your will.
I was right there where you are right now. It only gets better after this, just gotta change your escapades. For me it was coffee, cigarettes and social interaction. The moment i started going out more to meet friends i noticed i started to cheat less.
Nothing else to say i guess. Lost 110 pounds in 9 months, gonna lose 44 more. GIT GUD OP
1g DNP
1g Caffeine
100mg Yohimbine
EVERY. DAY.
>>36471373
mate a pound in a week is 52 pounds in a year,
>>36473990
Yes but drop pop, go diet soda or very low cal juice (50cal per 8oz) and dont drink the whole jug god dammit. Eat veggie pizza or thin square (whatever meat pizza) but limit to atmost 2 slices with a healthy side dish. Half your plate must be vegetables (not fruit too much cal)
>>36473990
stop drinking soft drinks. You will always be unhealthy fat if you do as they make your liver into unproductive worthless shit over time. There is practically zero nutrition in pizza. Go buy eggs and boil them they last for week till they spoil.
>>36471373
stop being such a pussyhole anon and just get your shit together
>>36474105
Lol no, do 250mg dnp for a month, not worth dying/turning yellow/having 'chicken pox'forever.
>>36474129
Aww yuss for eggs. They keep you full for a whole day, tasty af too. Low in calories too. Try not to eat like 10 a day though.
DNP
>>36470806
Quality post. OP listen to this guy. He knows what's up.
>>36471373
>spent 20-25 years getting fat as fuck
>waaaaagh I lose fat too slow
Kill yourself
>>36474105
>1g DNP
>Pastebin literally says it will kill you
>>36470754
it will take awhile if you're already fat. small steps.
>>36470785
>doing cardio
he will lose weigh but not just fat loss he will lose muscle weight too if he doesnt lift. Thats how people look skinny fat.
>>36470754
>Naturally, safely
Stop eating garbage you fat shit
>Im lazy and have no self control
Eat a tapeworm and replace gummy bears with DNP, you quitter
>>36474129
I love adding hard boiled eggs to my salad with a shit ton of chicken fajita. Fill up on dat low cal fiber. Haaaaa
There are habaneros in there
Increase your deficit by 500kcal.
Replace 500kcal of whatever you eat a day with baby carrots and water.
Stop being a bitch. You weren't crying a few months ago when you were in the Wendy's drive thru.
>>36474270
Not OP but got a question. I've been hitting gym 5-6 days a week for 90 minutes per day. 30 for lifting and 1 hour for cardio. Is this good enough or should i increase lifting?
>>36474298
Switch to 1h lift, 30 cardio. Youll thank me when yur ottermode instead of skinnyfat
>>36474298
Is your 90minutes good solid work without much of a break between (there is a different between a rest and you breaking). How intense is the cardio. A walk isn't going to do as much work as a jog as much work as a run.
25% in the gym
75% in the kitchen.
>>36474325
cardio first?
>>36474298
If you're a newbie. It's ok but you'll hit diminishing returns on lifting after a few weeks to a month.
If your intermediate, you could get close to overt raining and have detrimental effects to your gains or you're just not working as intense as you should be.
Your moderate to high reps should be 50-65% your 1 rep max.
>>36474122
>>36474129
Yeah I really hardly ever drink pop, and if I do it's sprite. Where does beer fall into the /fit/ lines though?
The rare occasions I plan on eat pizza it would be thin crust and veggie or just cheese with a salad. Would peanut butter sandwiches be a good choice too?
Eggs are good, but my fridge is just so shitty in my dorm.
>>36474335
My kitchen is top tier. My cardio is divided, it's 10 minute walk and 20 minute run followed by 30 minutes of lifting then 30 minutes of cycling. There's literally no brake.
>>36474325
Might do that, i'm not as fat as i used to be and need to get stronger. Used to be 330 pounds, now 190.
>>36474353
Nice dish but pickled olives? Now it's a godly dish.
>>36474378
It's what's in those
How many calories does the peanut butter sandwich have? How many fats, carbs, protein. If your not hitting your macros and eating at a deficit then your going to have a bad time.
>>36470776
Underrated post
>>36474417
Well I put about a tablespoon and a half on there which is around 180 cal. The bread is wheat so it's around 110 every two slices.
>>36474403
Thanks! I buy baby spinach/kale spring mix. Throw crumbly mexican cheese (queso Ranchero or queso fresco), load it up with chicken, bell peppers, onion and mushroom. Handful of olives and peanuts, half a handful of grape tomatoes. Then 2 habaneros for spice. I prefer using homemade salsa to salad dressing as they tend to have alot of empty calories
>>36474455
if you have a smartphone download myfitnesspal and track your food. Don't buy premium just keep track of your macros goals on the side. You can set your calorie goal.
You will see the macros of your meal and know if your getting to many carbs for the day or to many fats etc.
The most important thing for weight loss is caloric (calorie) deficit.
>>36474488
Yeah I have that app. My big thing is staying motivated. I've gotten down to around 260 before and just gain in back because I can't stay determined. Thanks for your help senpai.
>>36470806
Why would he fail for liking the idea of being fit and lean though?
Are you a fatass?
Do P90X. It's a meme but it's great for losing lots of fat. Take a fat burning pill like oxyelitepro. Eat lots of protein. Don't eat lots of carbs and fats.
>>36471373
i fucking hate slob faggots like you. just kill yourself youre never gonna get fit
>>36470754
How about a big dose of read the sticky, followed by a nice glass of man the fuck up
>>36470754
drink NOTHING but water
get at least 1 hours of elevated heart rate a day
Dont eat shit
read the sticky
>>36470754
I lost 50 pounds in a very short period of time by jut counting calories. I got to eat all the shitty food I love as long as I counted the calories to anywhere between 1200 and, at the most, 1500 calories a day
>>36476236
and when I got hungry I would eat pickles and chug water
>>36470754
Listen kid (I'm 51, I can call ALL of you kids and get away with it): It takes TIME and DEDICATION and CONSISTENCY and PERSONAL DISCIPLINE, none of which I think you currently posess. Time to stop acting like a child and act like a MAN and take responsibility for yourself and get your act together. There are no shortcuts, there is only 'do' or 'not do', nothing in between. Now stop whining, READ THE FUCKING STICKY as many times as necessary for it to sink in, and GET TO WORK.
dude I was like 290 lbs and I lost 50 lbs in 4 months
cut carbs
watch what you eat
tell yourself it's gonna be alright, love yourself do whatever it takes and work out.
look at yourself in the mirror and just think about how good you're gonna look when you're thin man.
if I can do it you can, just go down to like less than 100 carbs a day, or 80 for that matter, calculate your BMR+TDEE and find a workout plan that works for you, also read the sticky tubby.
get rejected by a girl. easiest way.
