Overeating
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
I know it sound silly but I can't stop compulsory eating carbs (candy, chips etcetera)
Iš there any helpful videos or literature to help overcome it or only solution to simply man up?
>>36470554
Im with you,OP. I have such a sweet tooth that I think I might be sugar addicted. It keeps fucking up my cut. I just cant stop eating sugar
>>36470580
Yes, but I feel like an animal who can't control his urges, I mean I workout real hard for two or more hours to compensate for it , but I think this isn't right path. I must learn to control my hunger.
Swap out for veg and fruit.
When I cut I just chow down on garden peas and cook huge meals of veg that are low in kcal.
>>36470646
I was thinking about it. I believe I could just fill my stomach with carrots like fucking horse , but wouldn't that be too calorie dense? maybe I should use some other vegetables?
>>36470623
I know that feel. I overeat a lot as well and do some extra cardio then. But this way I just maintain my weight at ~20% bf. I started at 25% last october. I could be at like 10-12% if I just would not fuck my cut up with sugar...
>>36470679
You will struggle to get fat of plants, maybe use broccoli or spinach it's high in protein.
And carrots are actually pretty low in kcal 100g is like 30 kcal or something
>>36470747
I really, really doubt carrots are only 30 calories, my problem isn't that I don't eat proteins - I eat 700 grams chicken breast, 300 grams fish and 8 egg whites a day but still give out to my urges and eat candies or bread anything which has carbs in it
>>36470554
Stop buying it
>>36470580
I had the same problem when I started out with my cut, I just started to take small concentrations of sugar that fit into my diet, if I didn't I would feel extremely tired and sluggish. I got used to it over time and now I hardly crave processed sugar anymore.
>>36470801
They are, they're pretty good to snack on. They're also a pretty good source of fibers.
It's not literally hitler to eat candy or bread, as long as you don't eat too much. If you try to completely stop eating candy you'll probably get angry one day and eat 4 fucking bags, so you might as well take a small amount each day.
>>36470554
Kick it for a week or two completely. Your cravings will stop
Drink a lot of water when you start feeling hungry for that shit
I have a really bad sweet tooth and replaced it with mangoes. Those things are so fucking good, ten times better than candy and they are actually good for you
I've been avoiding added sugar/sweeteners recently. Fortunately I already ate reasonably healthy and didn't drink soda, so my withdrawal symptoms weren't nearly as bad as some of the horror stories I've read. I've gone from feeling the need to eat every 2-3 hours to comfortably eating just three meals. When I do eat, I've been feeling less compelled to eat junk.
>>36471117
THIS
guys i hate to say it but there's a cheat code
up to you to figure that one out
>>36470554
Carbs? I think you mean junk food. Replace that candy and chips with sweet potatoes and brown rice. Bitch.
