>>36469681
Calorie count. You'll always lose more weight knowing what you're eating. Some people fixate on food more when they're keeping track of it - that's the only reason I can think of that it might backfire.

>>36469681
>implying you don't count your calories in order to control the portion size

>>36471837

this

portion control by itself only works for people who are used to eating bigass plates of food + seconds and could benefit from just cutting out that extra helping

but that's lazy too

>>36469681

>succeeding a cut
>not counting calories

pick one newfaggot

I used to be a gigantic fatass who had more than 75 pounds to lose. When I first started trying to lose weight portion control worked fine for me. Dropped 10-20 pounds without much trouble. Then Hovered at the same weight for a year or so until I started counting calories and dropped the rest. Babby's first bulk in December :)

>>36469681
I have made a meal plan.. I almost the same thing every day for 3 months.
And then im ripped
eating 2500 kcal ed
200 g protons