>New PR on OHP
https://www.youtube.com/watch?v=GWpnH1xG6Kw
>World and national champion (IPF) is going to start couching me in powerlifting
>First meet in 4 months
>We´re all gonna make it
did a new rep PR on OHP yesterday, 88lbs
>tfw sitting in the perfect position and farting so that it vibrates your pants and jiggles your balls
>>36468702
What the fuck? Thats insane, how did you get so strong?
Tried to do some 20 rep sets, first good tricep pump in years:))
170 lbs here. Just front squatted 215 for 3 reps and OHP 160 for 3 reps.
>5x1 plaet ohp yesterday
>weigh 162 lbs
>>36468848
Genes (195cm/6,5) and hard work for 6 years natty.
>>36468702
weight isn't controlled, wouldn't call that your pr. too much spine/head movement.
>>36469039
>>36468702
2 PRs today in gym
>135 on Incline for 5 reps
>120 on Lat Pulldown for 8
Progress feel good, brehs
>>36468702
I saw that fucking leg drive OP
That was a push press you sneaky fuck
>>36469348
I´m not sure if it´s hip movement or leg drive. Hip movement was part of the press in olympics.
Anyway there is movement in lower body for sure. Didn´t do it on purpose it´s just hard to get rid of when going for rm1
225x1 push press yesterday
>>36468865
How tall? Nice work lad
>tfw hit bodyweight bench 3x5 after a month of SS
You guys said this was an overly leg based program but my bench is going pretty ~nice~
>>36468702
hyvää hyvää kyllä vittun routsi homo perkele voi vittu neekeri iso kyrpää very nice genghis-pekka you will make it kyllä
I haven't stalled ONCE on bench or OHP since I started microloading :D
>>36468702
>Benched 235lbs at 6 reps for 3 sets yesterday
>5.5 months ago I tore my rotator cuff
>Couldn't even bench a broom stick
>Just started benching again 5 weeks ago
>100kg bench seemed like such an insane weight that me and my gym bro used to joke about hitting it
>going for 105kgx5 tomorrow
>squats are finally shaping up and i feel like i will actually be able to go heavy on them
>tfw been struggling sub-2.5pl8 for two years now
>fucked one of my hips up from shooting them to one side when squatting up.
>no pain anymore
>squat form is almost perfect
395 3x6 today.
Only did 4 on the last set but squats have felt gr8 lately
>squat 85kg for the first time last week
>squat 90kg today with less effort than the last time i did 85 (two days ago)
>still dyel as fuck but when i look in the mirror i can see what i might look like months and years down the line
>not being able to eat anything more because hit calories already and on cut
>realize i forgot to count in todays workout
>>36470997
Same, doing 130k next time
>tfw first mire
>tfw can finally see bicep vein
>tfw friend that haven't seen in a while asks if i've been hitting the gym
>tfw on the path to making it
