I've always heard that testosterone levels peak after doing nofap for 7 days, and then begins to decline again. I'm on my 7th day now and wondering when the diminishing returns get to the point where I should start a new cycle?
So, how long should your nofap cycles be to maximise testosterone and therefore gains?
>>36467883
That is the most redicilous shit i've ever heard.
>>36467883
7th day. If you wait too long after peak then it'll take you longer than 7 days to get to the next peak, which will decrease time spent at peak
>>36467944
So you telling me I should fap today?
Stop watching porn. Keep yourself busy so you don't end up fapping all the time.
Fapping once every few days is perfectly fine, but if it's a serious problem for you then the fapping is only a symptom of overall lack of motivation.
Again, find something that keeps you busy, something you genuinely like doing.
>>36469102
>something you genuinely like doing
mfw watching porn
OP I'm on nofap day 4. I am weak, cannot think about anything but sex. What's your plan? My goal is lasting a week, then week + 1, then week + 2, etc. until I get to a month and maybe stay there. But maybe just a week is good for recycling, dunno.
>>36469444
The keyword there was "genuine," anon. Even if you have never found something that genuinely makes you happy, I promise that porn does not. Don't resign yourself to porn because you don't know what you love yet,
>>36469102
That wasn't the question. I have no problems with fapping regularly nor doing nofap. I just want to know what will maximize my gains.
>>36467883
Anyone else cum in their sleep? If I do nofap I'll cum in my sleep usually.
These days I almost force myself to fap once a week.
>>36470297
>willing to do WHATEVER IT TAKES
your gonna make it anon.
>>36467894
and here's the kike sitting in the catalog all day hitting refresh to get the first reply in
>>36467883
>So, how long should your nofap cycles be to maximise testosterone and therefore gains?
don't cycle it
Holy shit /fit/ is so fucking retarded with their weird anecdotal science shit they get going on where everyone circlejerks the same "science" shit about what will get their gains higher.
A lot of guys that do PMO don't orgasm because they couldn't get laid anyway.
>tfw noporn is harder than nofap
