A
Bench 3x5
Row 3x5
Squat 3x5
B
Press 3x5
Deadlift 1x5
Squat 3x5
Tell me why I shouldn’t do this as a beginner (going to failure in the last set of all exercises)
Because it's a meme you dip
It's called Greyskull lp
>>36466913
Don't do deadlifts to failure when you're a gym noob dummy
Otherwise add weight every workout and enjoy the gains
>>36466936
Not quite; you only deadlift once a week on Greyskull and you never squat and deadlift on the same day
But yeah, that's where I got the ideas about benching/pressing first and the AMRAP set
>>36466975
Let me clarify; I've been lifting for a year but I was cutting for most of that so my lifts are all still beginner level. I'm well acquainted with all of these exercises.
Please respond
>>36466913
How is this routine?
i might add more accessory work though.
>>36466913
Because Greyskull LP exists, deadlifting to failure twice a week is a bad idea and squatting three times a week to failure is overkill.
>>36467175
AxBxAxx
BxAxBxx
What if I only squat to failure on day 3 of each week, and only deadlift to failure on day 2 of the first week and day 3 of the second?
>>36467294
P-please respond, I'm going to the gym soon...
