What are the best bodyweight exercises (for when you don't have weights around) for your biceps/shoulder region /fit/?
Hmmmm
Dips.
Push-ups (weighted with a backpack full of books)
>>36466792
>dips
I can't think of anywhere to do this desu.
incline pushups3x20
Pike Pushups-3x 12-15
Dive bombers-3x 12-15
diamond pushups-3x15-20
Planche Pushups- 3x15-20
Bear walks-45 seconds-1 minute or 50steps
Crocodile walks- 45seconds-1 minute or 50 steps
Chair dips- 3x20
Close hand chair dips- 3x 15-20
You're welcome.
>>36466820
edge of your bed, or a pair of chairs.
>>36466577
Handstand pushups against a wall
What does this pic related mean btw?
>>36467010
"If we stormed through Berlin, then we can storm through New York!"
Typical anti-American sentiment from your average Russian.
>>36466577
Man I miss World in Conflict
>>36467085
me too sempai, it was the tightest shit
>>36466577
Handstand (Pushups)
Dips
Pushups(gymnastic variations)
Pullups
Body rows
Planche leans
>>36466792
>dips
>pull ups
ftfy
>>36467115
not as tight as boypussy
>>36469743
>tfw no trap (b)gf to sexually dominate then cuddle afterwards
n-no homo
>>36466898
Just casually throwing in planche pushups, one of the hardest possible exercises out there, for 3x15-20 reps, with stuff like incline pushups.
Chin ups.
