hi /fit/izens , halp me! >be me dyel skinyfat >start around
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hi /fit/izens ,
halp me!
>be me dyel skinyfat
>start around 105 kg (231 lbs )
> choose to cut to lose a lot of tumy fat before bulking
>start by doing cardio
>then switch to lifting
>tracking calories
>at 1600 calories a day
>aiming to lose 1 kg (2.2 lbs) a week
>it work well for a while
>last sunday i get up on the scale
>didnt lost weight at all in a week
>get back on the scale monday morning
>still the same
what is hapening to me?
i'm eating 1600 fucking calories a day, while i'm 192 cm (6'3) and 84 kg (185lbs) , why am i not losting weight anymore?
i'm 22.3% bodyfat (one week ago).
>>36466206
Keep at it for another week, if it doesn't work try going back to maintenance for 2 weeks and then going on your deficit again. Focus on training for the 2 week maintenance too.
Look into PSMF fatty
pls respond
Week long plateaus are common, and often water retention related. Especially common if you're exercising as you work out, and at either extreme of fat levels.
>>36466256
>>36466310
i see, i hope it get back to normal next week then...
>>36466206
You're not 6'3 if 1600 calories is your cutting level. I'm 6'5 and cut at 2800 calories
>>36466328
well i am 6'3 192cm, but thats my very first cut, and im dyel so i dont have a lot of muscle masse.
also i'm losing 1 kg (2.2lbs) a week.
>>36466328
not everyone subscribes to the 500kcal deficit meme, especially beginners.
