>>36465839
>Anything I'm doing wrong
your program
>or I should add?
SS + GOMAD

>>36465859
dont think I should do GOMAD because I'm trying to lose weight not gain

>>36465880
New to /gay/? GOMAD is a meme, don't fucking do it even if you are bulking.

>>36465839
Why do you think you can create a better beginner program than a seasoned professional? You can't senpai

Do SS for 6 months and add accessories when you feel ready. Also read the book unlike the dyels on this board. Just go on a calorie deficit to lose weight. not ideal for SS but better than that pile of stinky shit you were gonna run.

>>36466122
>SS
>made by professional
Pick one. Or you think a man whose specialization is training only novices can be a professional?

>>36465839
reps too high. exercises in the wrong order. too much volume.

your triceps are going to be overworked as fuck. Your shoulders are going to be underworked because your triceps are going to give out. Don't do flies, you arent going to do them right and even if you did they probably wouldnt be worth it. Your core is going to give out on your leg/back day which is going to hurt whichever exercise do you last. You dont need to be doing shrugs.

>>36466135
>specialisation in training novices

This guy is a novice, you don't think the guy who specialises in training them doesn't know about training novices? You might hate the guy but SS is a solid program for novices.

>specialises in teaching a specific group of people
>his career is literally this
>professional coach
>>>>>>>>>>not a professional says anon

We know he isn't fucking sheiko you dimwit

>>36465839
Do SL to build a str foundation and then do PPL after 6-8 months, stop trying to reinvent the wheel

Youre gonna grow even with your workout but you wanna maximize the effectiveness

>>36466200
>specialises in teaching a specific group of people
>almost every program works fine for this group of people
lol

>>36466222
>people are special snowflakes
>hasn't read the sticky
wewlad