he only does 5 reps

>>36464857
Thats a sour lemon

>>36464857
Yea, but he does it @ 7 times your Bodyweight fag.

i do 1 set of 8 reps and then up the weight and get in 5 reps and then drop it back so i can go till failure and get like 8-10

is this a good balance for strength/hypertrophy? i do this on bench and ohp.

>>36464878
i do 2 sets at 5 reps btw

I usually just do 8x3. When the 8 hits 10 or 12 I go up weight.

>>36464857
i do 5 reps up until the last 2 sets of 5
thats when i make sure i fail