>he only does 5 reps

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Anonymous
2016-03-21 04:52:32 Post No. 36464857
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Anonymous 2016-03-21 04:52:32 Post No. 36464857 [Report]

>he only does 5 reps

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Anonymous 2016-03-21 04:53:10 Post No.36464861
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Anonymous 2016-03-21 04:53:10 Post No.36464861 [Report]

>>36464857
Thats a sour lemon

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Anonymous 2016-03-21 04:53:15 Post No.36464863
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Anonymous 2016-03-21 04:53:15 Post No.36464863 [Report]

>>36464857
Yea, but he does it @ 7 times your Bodyweight fag.

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Anonymous 2016-03-21 04:54:49 Post No.36464878
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Anonymous 2016-03-21 04:54:49 Post No.36464878 [Report]

i do 1 set of 8 reps and then up the weight and get in 5 reps and then drop it back so i can go till failure and get like 8-10

is this a good balance for strength/hypertrophy? i do this on bench and ohp.

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Anonymous 2016-03-21 04:55:51 Post No.36464887
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Anonymous 2016-03-21 04:55:51 Post No.36464887 [Report]

>>36464878
i do 2 sets at 5 reps btw

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Anonymous 2016-03-21 04:57:51 Post No.36464903
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Anonymous 2016-03-21 04:57:51 Post No.36464903 [Report]

I usually just do 8x3. When the 8 hits 10 or 12 I go up weight.

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Anonymous 2016-03-21 05:16:31 Post No.36465020
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Anonymous 2016-03-21 05:16:31 Post No.36465020 [Report]

>>36464857
i do 5 reps up until the last 2 sets of 5
thats when i make sure i fail