you can only post in this thread if you bench more than 2pl8
>>36462804
Wew lad, just made the cut.
I dislocated my shoulder about 4 months back, fucker has been holding me back.
>tfw 180kg squat, 220kg Diddy 77.5kg ohp and Lmao 105kg binch.
It seems only external rotation was ruined, so my ohp is surprisingly intact. I did hit 80kg before though
>>36462804
ruined your thread
>>36462804
I don't want to be a part of any club that would take me as a member.
sorry op I can't even bench 1pl8 :^)
You can only post after this if you bench 3 plates
I don't even lift
245x2
30 lubs on each side my friend... Feels bad
Jokes on you I only bench 1 pl8
tfw 15 years old and benching lmao 2 pl8.
stay mad chestlets
(USER WAS BANNED FOR THIS POST)
>>36463869
prepare for b&
>>36463869
See ya in 3 years lad.
Dont even lift, fuck you OP
>>36463938
lel
>>36462804
0.5 pl8 x5 brah
100 kg bencher reporting in. bw 67kg
i can squat 5 pl8
i only weigh 100lbs so no
>>36462804
225 5x5 at 145 bw
>>36463869
kek, when will agelets learn
Can bench 235. Not really a big deal. I see better results doing higher reps around 200.
Fat power lifters pls go.
>>36462804
315
>>36464098
L O N D O N
O
N
D
O
N
Currently on 1.5 pl8, going for the 2pl8 in the next 6 months.
hoping to hit 320 this week.
I cant fathom how anyone cant rep 225 x 12 in a year.
If you didnt reach that then you might as well kill yourself ASAP
>>36462804
You can't stop me faggot.
This is the only thread I make the cut for kek.
>>36463869
Lel
>>36466343
Lol
