>Keto success stories thread
>before 221lbs 25% bf
After 195lbs and 19% bf
>>36461951
In the process as we speak. One month in, - 10lbs from 243 to 232ish. Goal weight is 210lbs. So far so good, using myfitnesspal to track calories and macros
>>36462125
Great job famm
> no fruits
> yes diet soda
Do people take this shit seriously?
Started keto at 350 lbs. Gave up on it once I started lifting weights at 280. On a normal diet now and I'm down to 240. I couldn't do it while lifting.
Fact: nobody who honestly advises keto looks like they lift
>>36462220
Darth luigi