Is there a difference between running and jogging?
running makes you go faster
>>36459342
Running is jogging faster.
Can you guys make this a high test thread now?
noobs talk about running and jogging
pros talk about pace
>>36459342
both are pleb tier workouts
running is faster than jogging
>>36459342
I think the difference is intensity.
"Running" (in comparison) is when you're keeping your fasted pace without sprinting. "Jogging" is more like your warmup to running. It's a slower pace to open up your lungs and get the blood pumping.
>>36459342
Yeah. Jogging means small gait and less stress fractures.
Running means flying up and forward then landing. Faster, but produces more injury.
