What is the best exersize for abs?

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palestinian
2016-03-20 19:07:19 Post No. 36458212
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palestinian 2016-03-20 19:07:19 Post No. 36458212 [Report]

What is the best exersize for abs?

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Anonymous 2016-03-20 19:33:25 Post No.36458539
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Anonymous 2016-03-20 19:33:25 Post No.36458539 [Report]

>>36458212
planks and farmer's walks famalam

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Anonymous 2016-03-20 19:38:55 Post No.36458612
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Anonymous 2016-03-20 19:38:55 Post No.36458612 [Report]

>>36458539
Neither.
Planks are useless,and farmers is less useful than squat or deadlift.

Push press is GOAT for abs.

Stomach vacuum is highly underrated

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Anonymous 2016-03-20 19:39:28 Post No.36458630
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Anonymous 2016-03-20 19:39:28 Post No.36458630 [Report]

>>36458212
hanging leg raise

prove me wrong
protip: you can't

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Anonymous 2016-03-20 19:40:17 Post No.36458639
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Anonymous 2016-03-20 19:40:17 Post No.36458639 [Report]

>>36458212

Weighted decline crunches, stomach vacuums, dragon flags and hanging leg raises.

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Anonymous 2016-03-20 19:44:06 Post No.36458688
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Anonymous 2016-03-20 19:44:06 Post No.36458688 [Report]

>>36458212
Rheumatoid Arthritis.

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Anonymous 2016-03-20 19:44:40 Post No.36458694
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Anonymous 2016-03-20 19:44:40 Post No.36458694 [Report]

Wheedles

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Anonymous 2016-03-20 19:53:48 Post No.36458792
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Anonymous 2016-03-20 19:53:48 Post No.36458792 [Report]

>>36458630
>bodyweight exercise
>useful
>ever

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Anonymous 2016-03-20 20:32:36 Post No.36459305
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Anonymous 2016-03-20 20:32:36 Post No.36459305 [Report]

>>36458212
Ab wheel, a good leg raise progression, and dragon flag negatives until you can do a dragon flag.