Hey bros,
I need a better ab routine... Anybody got any advice/ideas?
I'm heading to the gym here in about 45 minutes.
Bump :(
Heavy squats and deadlifts
>>36456071
Ab Wheel 4 x 10
Decline Weighted Situps (25-45 lb pl8) 4 x 10
Weight Landmine Twist 4 x 20
>>36456071
Planks.
>>36456243
this and then some planks/ab rolls
>>36456292
Awesome.
I'll google what the first and last ones are.
>>36456298
I should start doing these more regularly.
Thanks OP, I just got fired from my job.
Squats and oats.
Also, fuck off.
Planks, dragon flag, front lever
Go for time instead of reps
>>36456071
BREHS
>>36456330
Is this like a meme or something
I witnessed like 25 anons getting fired this month because of a pic
>>36456354
Eventhough he has monstrous lats, they are still not strong enough to give him the full front lever.
Just shows how fucking difficult to attain the gymnastic holds are.
>>36456071
blue board, dumbass
>>36456383
It is a meme, this is supposed to be a SFW board.
However, if you're dumb enough to browse 4chan on your work computer, you deserve to get fired anyways
>>36456330
The question is why wouldn't your boss fire you for dicking around on a computer on 4chan regardless?
>>36456403
the question is why are you such a stupid newfag you don't even know what a joke is you retard
>>36456071
Thanks OP, I got set on fire at my job for this.
>>36456071
Thanks, faggot, I got promoted, received 300% salary increase, personal office and a sexy secretary.
>>36456444
You are trying too hard, m8. As hard as my cock when I pound your mom's ass.
>>36456388
Yeah stop posting really hot naked girls OP you fucking loser idiot faggot, what were you thinking??? Don't you know this is a blue board? It's fucking blue don't you know what that means??!!
Some fucking people I swer 2 crist
