Stats
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Symmetric strength thread
just went /fullgreen/ this week
fucking bench is lagging but I sware on me mum I'll hit a new PR tomorrow
>>36453921
>>36454377
> not sharing public page
https://symmetricstrength.com/lifter/mrehayden
>>36455291
TFW yellow hips but blue chest
https://symmetricstrength.com/lifter/weaksauce
On SS. (+ some ab work, + some grip work.)
Currently learning power cleans, so haven't added them yet because of technique drilling. (No coach, so expect learning it to take a month or so.)
>>36455291
never registered
>>36454377
>less than 3pl8 squat
>proficient
Are you 12?
>>36456263
read again
>>36456263
>doesn't know the difference between front and back
>asks people if they're 12
Anyway, I'm 26 and 90kg. The site considers that a "proficient" front squat. Take your complaints to them.
>>36453921
>yfw no one else seems to get it
>>36453921
>>36457376
haha
>benchbro
>>36453921
full blue after my first bulk.
now i need to cut for 2 months : <
WEAK
E
A
K
Just got my first speck of intermediate color last week. Glutes or delts coming soon.
>put in 1/2/3/4 for reps
>everyone on this website does 1/2/3/4 for reps
>you guys dont look like 1/2/3/4 for some reason
???
>>36455291
>https://symmetricstrength.com/lifter/mrehayden
you should spend less time green texting and more time on starting strength
>>36457842
I did starting strength about a year ago.
I had really shit benching form for like 18 months where I was using a close grip and not using my chest.
Made uuge gains now though.
>>36456296
>>36455303
You are my TRex bro.
What program have you been running?
3 months SS, finally got to 1 plate on bench though I failed the last rep 3rd set.
1 year of SS
>>36459863
Smolov
get on my level niggers
There are two of these threads going, might as well post in both...
