Hi guys, first time posting here. Last year, in april, I got

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Anonymous
2016-03-20 09:45:54 Post No. 36453808
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Anonymous 2016-03-20 09:45:54 Post No. 36453808 [Report]

Hi guys, first time posting here.
Last year, in april, I got my shoulder nerves injured. My doctor said I couldn't do shit, not even running. I kinda lost it and started eating bad again. Since last month doctor gave me the ok to do some swimming and bodyweight exercise that don't involve the trapezius muscle ( I mostly exercise legs, abs and do pushups right now). So right now I am starting to feel a bit motivated since it won't be much time (maybe 1-2 months I think) since i can hit the gym again. The problem is that my body became shit.
Currently around 5'10'', 163 lbs.
Do you have some tips or suggestion for the time being?
TL;DR Help me being fit again I feel like shit.

P.S. Yes I did read the sticky, just wanted to know if you wanted to add something else.

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Anonymous 2016-03-20 09:47:37 Post No.36453815
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Anonymous 2016-03-20 09:47:37 Post No.36453815 [Report]

I like my salami on my pizza, not on your nipples.

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Anonymous 2016-03-20 09:51:26 Post No.36453833
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Anonymous 2016-03-20 09:51:26 Post No.36453833 [Report]

>>36453815
:( that's mean. I totally didn't expect someone to tell me that.

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Anonymous 2016-03-20 09:58:57 Post No.36453863
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Anonymous 2016-03-20 09:58:57 Post No.36453863 [Report]

>>36453808
lol go kill yourself

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Anonymous 2016-03-20 11:25:07 Post No.36454343
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Anonymous 2016-03-20 11:25:07 Post No.36454343 [Report]

>>36453808
don't listen to the shit posters. your ego is not worth their insults. do your thing. it's that simple and that's why PT exists

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Anonymous 2016-03-20 11:44:30 Post No.36454420
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Anonymous 2016-03-20 11:44:30 Post No.36454420 [Report]

>>36454343
I think OP meant something like should he bulk or cut or something like that

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Anonymous 2016-03-20 11:49:31 Post No.36454451
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Anonymous 2016-03-20 11:49:31 Post No.36454451 [Report]

Socko go home

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Anonymous 2016-03-20 11:54:51 Post No.36454472
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Anonymous 2016-03-20 11:54:51 Post No.36454472 [Report]

>>36453833
Why not?

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Anonymous 2016-03-20 12:01:00 Post No.36454497
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Anonymous 2016-03-20 12:01:00 Post No.36454497 [Report]

>>36454472
I was being sarcastic. I'm conscious enough about my nipples.

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Anonymous 2016-03-20 12:25:31 Post No.36454633
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Anonymous 2016-03-20 12:25:31 Post No.36454633 [Report]

with a body like that you should bulk and cut at the same time. flabby but low weight lol

go take roids and die

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Anonymous 2016-03-20 15:08:41 Post No.36455736
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Anonymous 2016-03-20 15:08:41 Post No.36455736 [Report]

wow that's a lot of shitposters