>going for 8 reps
>only get 7
>entire set is rendered worthless
>Lift
>Miss one rep at the end of last set of the workout
>Entire workout rendered worthless
>miss the bus after workout
>have to walk home
>cardio completely destroys any and all gains that were made
>bench press without spotter
>fail on last rep of last set
>barbell decapitates me, this kills anon
>entire life rendered worthless
>>36445116
you've gotta be fucking kidding me, i do sets of 7 and i can bench 1plate. this image is a lie
fuck off OP
>>36445787
kek
>>36445806
What about this image I just made? Is this also a lie?
>>36444508
I actually sometimes do 4x7 and it works great. Have I left humanity behind?
>>36445824
looks about right to me.
I think that non is just trying to justify his lmao1pl8 bench
>>36445824
man, this looks professional as shit. must be legit
>>36445806
>and i can bench 1 pl8
you just rendered your opinion worthless anon
>>36444508
> train
> forget my post workout shake at home
> be able to chug it 5 minutes outside anabolic window
> catabolize
> lifting session did more harm than good
>>36445973
Dude that was such an obvious b9
>>36446083
>b9
Bnine.
>>36446083
no, this is a b9
>>36444508
I record my lifts. If short of target, just cross it out so I know it happened but that I couldn't quit make it. Add another set at the end to attempt to get my 5x5.
>>36446003
>eat all my protein in 1 meal
>body can only absorb 30g at once
>rest goes to waste
life is cruel
>>36446083
XDD benine XDD XDDD
>>36446401
>get cancer
>it's b9
>mfw
>>36446416
> pencil and paper man
