>height
6'3
>weight today
86.5 kg
>weight last Saturday
87.4 kg
>goal weight next Saturday
85.5kg
>weight when you decided to lose weight
89.5kg (3 weeks ago)
>dream weight
80kg
>comments
shit's going well, I've never been below 86kg for the past few years, I hope I can make next weeks goal
You must be fucking dyel mode. Ive never been below 92 at 6'3 without being dyel or skinnyfat
>>36444650
I am dyel, I have no muscles to speak of.
My goal is to lose my fat ass, thighs, belly and moobs, hopefully they should disappear if I hit 80kg.
After that, I'll try to put on some muscle mass seriously. I still lift right now about 3 times a week but losing fat is my priority.
>height
5'11
>weight today
126.2 kg
>weight last Saturday
129.8 kg
>goal weight next Saturday
124 kg
>weight when you decided to lose weight
133.3kg (5 weeks ago)
>dream weight
80kg
>comments
my shins and knees hurt from jogging
but my diet is going really well
>>36444765
really great work anon, keep it up mate!
>height
188 cm (6ยด2)
>Weight today
82 kg
>Weight last week
82.5 kg
>Goal weight next week
81.5 kg
>Weight when you decided to lose weight
92 kg (beginning of january)
>Goal weigth
78-79 kg
>>36444690
Lol i was just scared as shut tbqh.. wondering if I was just fat as and never cut enough.
Fay loss and weight gain will all come from food though. Kick some ass brother.
>height
5'7
>weight today
69.2 kg
>weight last saturday
70.3 kg
>goal weight next Saturday
68.7 kg
>weight when you decided to lose weight
81 kg (3 months ago)
>dream weight
58kg
>comments
There's no better feeling when you drop a round ten kilos. Never even felt the want to binge so far.
>height
5'10
>weight today
143.500 kg
>weight last week
146.800 kg
>goal weight next week
Hopefully anything under 140 kg
>weight when you decided to lose weight
156kg 4 weeks ago
>dream weight
Near future 120kg, Then 100kg, and my last goal is 80kg, my ideal weight for my height.
>comments
Psmf diet seems to be going well, energy levels are ok, weight loss is going good. Fasting has shown me how fucking much i used to evereat and how my body doesn't need it anymore. It's weird how when you start eating less and less and teach your body to only be hungry at a certain time of day, your cravings are completely gone forever.
>>36444974
>5'7
>58kg
Are you a girl/trap?
>>36444997
Not at all.
>>36445066
you gon be one
>>36445113
maybe it isn't so bad
>>36444918
Thanks bro, appreciate it!
You'll be a skinnyfat even at 80kgs. You need to lift and eat clrrectly bru
>>36445778
Fuck, I certainly hope not, I'm on a low-carb diet and I'm lifting regularly.
6'4
Currently 83kg. My start of year goal was 90kg but I feel like I'll still be skelly at 90. Probably looking at 100kg minimum now.
>>36445829
>fat loss progress
Well fuck me. My new goal is to learn how to read.
