How the fuck do I get massive deltoids WITHOUT getting huge biceps/triceps? I DO NOT want large arms. ONLY larger shoulders than I have, but I keep unintentionally working my biceps and triceps even when I'm trying to isolate delts. I basically want like pic related - larger shoulders with skinnier looking arms. I don't want to get that big.
>>36438787
why would you want to look like a DYEL?
>>36438815
Because I'm not an autist who has an inflation fetish. I just want a bit more muscle, but mostly in the shoulders because I like how it looks. Too hard to comprehend? Take the muscle out of your head and add more brain.
>>36438787
Ohp and side lateral raise.
Shit doesn't even target bis
>>36438815
JM pls go.
Big arms are unaesthetic as fuark.
Easiest way to fuck your proportions is to isolate arms.
>>36438787
You're not going to accidentally get huge biceps from working out your shoulders
Also look into landmine press
>>36438815
B/c ottermode looks good it's what girls like
>>36438826
>asks for advice
>insults the guy asking why you don't want proper proportions
Wew
>>36438839
I actually try to isolate away from my arms and they've still grown. I have to do weird lateral raises of my own invention to target the middle and rear heads of my delts for some reason because no matter what I do (yes I've followed all the tricks), my anterior head seems to bulk the fastest and take most of the weight.
>>36438849
I already am. I want slim as fuck biceps and they've ALREADY grown larger than I want, but my delts hardly have.
>>36438855
Shut up, memesperg. Nobody cares that you lift as much as possible to compensate for not feeling like a man. I want the body I want. Deal with it.
start by actually lifting and eating, faggot
>>36438850
I wouldn't consider this otter to be honest.
>>36438826
are you trying to say you not only skip bicep workouts but also your head workout and you call me an autist?
>>36438839
no one talked about isolating arms friend
>>36438855
>proper proportions
Go look at JM.
He is noshoulders.
Not cover up his arms with your fingers, and look at his delts.
Holy shit they exist, he just looks retarded because his arms are so big.
Tiny biceps and cannonball delts are maximum-tier aesthetics.
Same for not being T-Rex mode, or having a slim waist to Mach your huge lats
You are basically asking op why he doesn't want fridge-mode
>>36438890
>are you trying to say you not only skip bicep workouts but also your head workout and you call me an autist?
No, because an autist could read.
>>36438894
>Tiny biceps and cannonball delts are maximum-tier aesthetics.
This is exactly what I want. How do it? My techniques aren't working.
>>36438878
Dear god you are an absolute faggot. You must be completely fucking retarded if you feel your anterior delt working while doing lateral raises, but judging by your posts so far a complete moron is definitely what you are
If I were you I would an hero as soon as possible. I would probs film it too so that way we can be assured that trash like you is dead
>>36438890
>>36438901
>2016
>skipping head day.
Swap chins for pulls and enjoy your no bicep training.
Push press, ohp, and regular side lat raises worked for me, so idk what to tell you.
Just pin some synthol, lmao
>>36438922
You anterior head is a secondary mover is side lateral raise, genius.
Next you are going to say you don't use your posterior head when pressing
>>36438926
Show your arms. I'll be the judge.
>>36438826
wew lad
>>36438787
>not doing feeder workouts
>>36438787
you can't, guy in your pic has probably never picked up a weight in his life. it's genes bro, sorry.
>>36438787
I-is that you in the pic, anon?
>>36438826
You sound like a fucking faggot
>>36438787
>I don't want to get that big.
don't worry, you won't you fucking faggot
fix your posture, which means changing your habits -- sit on the floor more (crosslegged), sit in chairs less, walk more, don't puff out your chest like a bodybuilding idiot. take up yoga if you gotta. boom, problem solved.
>>36438948
I don't think you use your head at all 2bh
dont want big arms, only big delts? kill yourself you self-entitled tittie licking captain crunch eating 5'9" rice-eating asian filipino faggot bboy breakdance faggot shit face trash small dick fucker
>>36438787
lmao how does it feel to be born a narrow-shoulder'ed faggot?
Have fun with your shit genes breh
Get the fuck out
OP sounds like a big giant faggot. I'm not offering any advice because of said faggotry.
OP wishes to be a ladyboy.
>>36438787
I used to have a skinny ottermode body with big cannonball delts, very similar to in your picture, not sure if I should tell you how to do it though, you sound like a bigger faggot than Supermang
Really? There are a lot of exercises that hit delts without hitting arm muscles much.
lateral raises, front raises and face pulls.
But delts are smaller than bi and triceps. Just keep at it, focusing on the delts, and their growth will put the arm growth behind them.
>>36441905
ps the nigger in the OP doesn't have cannonball delts. Try lifting
>>36438850
This is DYEL mode
>>36438826
brain tells me you give zero shits about functionality
brain tells me you treat muscle like a nice shirt and little more
brain tells me you're kinda dumb
