Post your:
> height
> weight
> bf%
> macros
bump faggots, I want to know
>>36401170
6'0
188 lbs
15% estimated
150 fats 350 carbs 200 protein
>6ft
>195lbs
>10-12%
>under 50-70g fat 250-300 carb 200g protein
maintaining sux balls.
>>36401381
>maintaining
why would you do that? why not keep improving?
>>36401419
in season for my sport. well, kinda. I'm injured right now.
>5'6"
>126lbs
>bf% 12.5%
>2000cals a day
6'4
176lbs
~15%
60fat, 350+carbs, 160g protein
currently trying to gain weight, works pretty good... Lanket days will be over soon.
> 6'
> 210lbs
> 24%
> 125g protein. 50g carbs
>>36401170
> height
6'1"
> weight
229lbs
> bf%
20-22%
> macros
All of them.
>>36401170
5'9"
152
17-20%
3100cals, eat lots of good carbs and protein, eat carbs and protein strategically but do not count them
>>36401170
5'7
55kg | 122lbs
+- 15%
320 Calories / 36g Carbohydrates / 9g Fat / 29g protein
5'10
170
15%
eat everything I see
>6'
>195 lbs
>Dunno
>A lot
Really just trying to break 200 lbs and I'll tweak my physique from there.
>>36401170
>6'3
>210
>14%
>around 4000kcal/day. 190g P, 130g F, 500g Ch
Bulking obviously, but not aggressively. I reverse dieted my way up to these macros from 2100 kcal/day (end of my diet).
5'4
152
20%
135 grams protein/ 75 grams fat / 120 carbs or something like that
>5'7
>172lbs
>15%
>170g protein, 185g carbs, 65g fat, 2000kcal
cutting is going pretty gut brehs
