![kegel-exercises[1].jpg](https://i.imgur.com/vxdwb8s.jpg "kegel-exercises[1].jpg")
Kegel exercises.
Is it true they make you some kind of sex god or are they meme tier?
>>36364000
https://www.youtube.com/watch?v=JJAZqDSa93o
>>36364123
>tfw no MILF to show me how to squeeze my ass muscles
>>36364123
Holy shit, American shows are unwatchable.
>>36364000
>harder erection
>last longer
>more intense anal orgasm
>more flexible sphincter
There's no downside so might as well do them
>>36364811
Guess so. All sounds good.
>>36364811
at it again giving me erections I see. Not sure how it helps achieve prostate orgasms though. The only thing I've really obtained from kegels is the ability to sharpshoot with my semen.
>>36364726
you have shit taste son. coco is love. coco is life
>>36364000
What's a good routine?
>>36365479
CBA to find it, but theres one thats something like
3x10 short, intense contractions
3x5 contractions as long as you can
sets are meant to be spread throughout the day
Will deadlifting do the same?
>>36365538
With a lifting plug
>>36365479
>>36365479
I do kegels + reverse kegels generally.
Sets of 5, haven't set a specific number of sets just kinda do them sporadically.
>>36365538
with proper form and a good pair of shoes
>>36365588
Did your dick get bigger
>>36364000
It's pretty meme tier Anon.
If can help with bladder control, cum control, and in general is a muscle so using it benefits blood flow.
However it's no miracle worker, it can't make your dick bigger or make you suddenly last hours in bed.
>>36365728
Actually yes, it did, however when I started fapping three times a day again it shrunk. Figures, since I also stopped kegels. I find it hard to keep up with kegels and fapping, has to be one or the other with me.
can I get harder erections if I do Kegels 3 times a day?
