Protein shakes
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What does /fit/ put in their protein shakes?
Pic somewhat related.
>protein
>creatine
>>36359684
>vanilla whey powder
>banana
>milk
tastes so fucking good, what a fucking treat after a workout
>Chocolate whey powder
>BCAA's
>Creatine
>Banana
>Milk
kale, greek yogurt, fruit and almond milk
>>36359684
Protons, spinach, cherry tomatoes, turmeric, celery, and maybe some bcaa if before a workout
>>36360790
With almond or coconut milk
room temp water and nothing else.
>>36359684
Can someone post nanomachines, son?
Vanilla protein, creatine, oats, and a banana
Kale, spinach, banana, chocolate almond milk, 2 scoops whey, cinnamon
>>36359733
I do the same with some oatmeal
creatine
Crab legs
>>36359684
Skim milk and vanilla whey. Dude is right, its fucking tasty.
Milk, banana, pb, and a raw egg to make me look cool
>>36359684
I just noticed those two weird ass dog looking things to the right of the protein tubs
>>36359684
Is there an after pic of this kid I want to see if he made it.
milk and whey
>coffee
>banana
>protein
>ice
Blend it all up, enjoy your /fit/ fraps
>>36359684
>protein
>water
then I shake it
Do you geys ever put protein in your coffee? I thougĥt extreme heat does something to protein fibers that damages them, but im no scientist
>>36359684
>2 scoops (~50g) of whey isolate
>1 scoop (5g) of creatine monohydrate
>water