what did you do today.
I ran 2.37 miles, in 23:14. I gaver hard yesterday on a run so today was kind less energy.
average pace 9:49/mi (yesterday was 8:18)
tomorrow im gonna do deadlifts at the gym..
WHAT ABOUT YOU
I laid in bed all day letting 1250mg of DNP drain the life from me.
>>36342333
>local man cooked in an attempt to become 'aesthetic'
i went to the gym
like 6 sets of ohp.
Maxed deadlift @525
>>36341561
I woke up at 430 did
Workout B
3x5 Squat
3x5 Standing military press
3x5 Pendlay Rows (or power cleans for 5x3, 5 sets of 3 reps apiece)
2x5-8 chinups ***if you do the power cleans, do 3 sets of chinups***
of the beginners workout of the sticky. Second day at the gym. I think I'm going to stick with it as long as the gym stays relatively empty at 5 am, self conscious about working out in front of people.
>>36342333
>1250mg of DNP
why? literally no reason to do that to yourself breh.
250mg-500mg/day for 2-3 weeks isn't fast enough for you nigga?
>>36342333
You do realize DNP plateaus at 750mg for most people, right? And 750mg already makes you feel like you're sitting in the 5th circle of hell.
>>36341561
ran 7 miles
biked 2 miles to the gym, did SL 5x5 workout B for the first time (deadlifted for the first time) biked 2 miles back
ate chicken breast, yogurt, and some peanut butter
>tfw 65lb squat
>tfw 50lb OHP
>tfw 100lb DL
>tfw 60lb BP
>tfw 65lb Row
jesus kill me, cutting at 125 lbs too so I can escape skinnyfat mode
>>36342637
i hope you're a female
>>36341561
3x20 pushups
3x20 bodyweight squats
3x20 lunges
3x20 one legged calf raises
3x20 leg raises
Still gotta put my chin up bar up but been too lazy to drill it in place (also worried I might ruin the screws)
Did SL Workout B
5x5 145lb squat
5x5 65lb OHP
5x5 145lb deadlift
Doing some cardio tommorow usually run a little more than 2 miles at 9.5 -10 MPh on treadmill.
>>36342672
1x5 on that Deadlift my bad
>>36341561
Ran somewhere around 2k, working my run back up because my cardio is ass.
Did chest, traps, shouldies and abs.
>>36342471
>>36342619
>I'm in such a rush to prove my knowledge on an Internet forum that I don't recognize obvious jokes
>>36342720
>I-I was only pretending to be retarded!
>>36342664
nope, male
being this weak is alright though because people just feel pity instead of laughing at me
>>36341561
Kept adding 5lbs to my lifts every week. Today was squats and ohp. Also did a 20 mile bike ride in a little over an hour.
>>36342766
If only Kircheis were here :(
>>36341561
>I ran 2.37 miles
lol faggot. Congratulations on loosing weight and getting even smaller.
Run at least 6 miles a day at 6:30 a.m. Also strength training.
Run at least 6 miles a day. Also strength training.
Chest and tris. Session with my coach.
Incline bench 4x15 with increasing weight
Flys 4x15
Tricep pull downs 4x15 superset with dips 4xFail
>>36343343
Shit I wrote that twice cuz it didn't post the first time
>>36341561
3x4 Flat bench
3x6 Incline Bench
3x6 Seated Shoulder Press
3x8 Cable flyes
3x12 Lateral raises
3x8 Tricep Pushdown
Just came back now im eating chicken and rice, my favorite.
tomorrow is deadlifts day also :3
>>36341561
>2.37 miles, in 23:14
top kek
that time makes me look fucking olympian
Bench press
Incline bench
Dumbbell rows
Dips
Deadlifts
Farmer's walks
Bench pressed 225 3x5 . PR'ed
Squated 315 3x5 PR'ed
Deadlifted 405 1x5 PR'ed
Ab work: Leg raises, windshield wipers, planks, cable crunches
Calf raises 1x12
Shrugs 2x10
Swam a mile
Texas method making me PR like crazy.
push day followed by a 3.5 mile run. cutting sucks but im hanging in
Ran from home to the gym (3.5 MI) took 32:16 at 9'13 pace
did back, deadlift PR 335 lbs OHP 110 lbs
did 2x5 squats and 2x5 bench and 3xf hanging leg raises
also some mobility work
and cleaned the kitchen for my mum
>>36342637
HAHAHAHAHA
Ran 3.5 miles in 28 minutes. Slowly trying to get my distance running back to my high school XC days.
Ate well. Cutting the shit out of my diet.
>>36342637
how tall are you? are you sure you should be cutting?
>>36342637
>cutting
>ran 7 miles
>those lifts
>cutting to escape skinnyfat at 125 lbs
not to be a dick on the net or anything bro but i really think you have a major flaw in your training strategy. defo would re-assess all of that.
>>36342637
>SL 5x5
>cutting
its a bulk routine genius, meaning in order for you to progress on it properly you will need a caloric surplus
>125 lbs
>cutting
you are 125 lbs and want to escape skinnyfat mode, you should definitely be bulking, no question about that at all
if you absolutely must do that much cardio, do it after your weight training. if you want to escape skinnyfat mode, bulk and bulk properly.
you will honestly make 0 gains with that. strength and weight are 2 things you are in dire need of and what you are currently doing will provide you with neither.
>>36341561
I stuck to my macros, played some vidya, got a new tube for my bike that I'll have to wheel half the way to work tomorrow to pump up properly (fuck screw on hand pumps, they do nothing), and nothing else, yesterday was gym day, I'm on a 3 days/week routine, might bump it up to 5 days if I don't notice any changes in another week.
>>36341561
>6 km/h
Eh...is that running?
I would call that a brisk walk...
Better than nothing I suppose. What's your BMI, OP?
Today:
Pull-ups pyramid
1 to 8-9 reps; 15 seconds rest between sets; back down to 1 rep.
>>36341561
> rest day
> currently training my dick muscle
I ran 5.3 miles in 47:44 before. I could have kept going for miles more but I was back home. I'd never ran more than 3 miles before, but the slower pace helped a lot.
Also I'm just about to go to gym, and do OHP, weighted pull ups, and squats.
Clean & Jerk 5x(1+2)
Clean pulls 5x3
Front squat 5x5
Plank 3x30sec
Russian twists 3x
>>36341561
I ran 2 miles jogged 3
did 35 squats and tried to do some crunches but I was too tires so I grabbed a burger instead.
This momrning I did two sets of Qigong followed by 3 sets of weighted Kung Fu forms (similar to this https://www.youtube.com/watch?v=aXasU-THyJI) 2 sets unweighted
In the afternoon I'll do some stairclimbing, carrying 13kgs. My goal for today is 15 mins. Whenever I reach 20 mins, I add a kilo. Started from scratch.
In the evening I'll do some horse stance (weighted and unweighted), leg raises, high kicks, crunches, oblique workouts, that sort of thing.
>>36341561
nice Timmies can OP. Oh and the body's bretty gud too
>>36345679
Haha are u srs?
Horse stance? This isnt a kungfu movie you idiot
>>36342637
>those stats
>cutting
are we on bizarro /fit/ again
>>36342766
>damage control
>on an anonymoose coffe bean trading board
>>36341561
>I ran 2.37 miles, in 23:14
Kek I ran 2.6 miles in 20:38 on Wednesday and I've literally only started running last week
>>36342637
Why are you eating peanut butter if you're cutting?
Don't listen to those fags, you should get rid of the skinnyfat flab. Keep lifting.
>>36341561
rest day so cycled 15 miles for a coffee
recharging for workout B tomorrow which I just know is gonna stall again
>>36341561
>I ran 2.37 miles in 23:14
holy shit hahahaha
that's walking not running
