You guys meet you calorie input for the day?
5k cals
what are you like 6'8 and 350lbs?
>>36340833
No 5'7 215
>>36340838
lol...you'll be 5'7 300 within a few months if you keep that up.
>>36340859
That would be great :) Thanks for the motivation anon
>>36340803
jesus christ, a carby day for me is <200g
>>36340803
how much does all that shit cost?
You eat seven goddamn pounds of cream cheese for breakfast?
>>36340914
I got food shopping twice a week, 1st is usually $90 and the 2nd one is usually around $40
>>36340923
tbs
>>36340923
lost my shit
also nice m8.
About 100carb, 35gfat, 45g protein above me currently.
>>36340803
mirin
Cutting at 1800 right now
>>36340869
Looking fairly lean for being 215 at 5'7.
I am same height but im 193-195, you appear to be leaner than me.
I am natty though, you on anything?
>>36340995
I've done ostarine. Nothing too intense
>>36340803
do you think your protein is a bit high?
>>36341029
Nah, I sip on eaa/bcaa's throughout the day if that helps.
Nope. But thanks for reminding me that I need to update my spreadsheet. I haven't updated it for a few days. I'm already in a 1000+ surplus for the month of March, so I'm not worried I didn't meet my caloric intake maintenance for today.
>>36341014
blackstone labs?
>>36341114
Innovapharm. They had it in sup stores around here.
Not now but in like 7-10 years I want too start going towards mr olympia
>>36340803
Nigger what are you doing
>>36341838
What do you mean. what am i doing? I'm getting huge!
Nah
>food: 634
>remaining: 566
Doing IF so my window to eat is closed
