Wrist Pains?
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Hey /fit/
Im going to make this quick
> Told when doing pushups i should try to even my weight over entire palm
> Lets give it a try
> NEVER GIVE UP
i get an insane stinging pain inside my wrist, which pisses me off.
I have done wrist exercises and everything. All i found would help was doing fist pushups.
This problem has come back.
I was board today and decided to try handstands, did the recommended stretched and tried it out.
Fine on carpet or tiles,
but as soon as i put a pillow underneath me for the wall (didnt want to smash onto tiles) my wrists hurt so much, not just in the area on the photo but all around the joint.
help?
> be 55kg
> be 165cm
> be 13
I have the same when i do curls
>13 year old makes higher quality posts than most of fit
>>36330335
> Cant be bothered to use actual fitness forum
Push-ups should be done on your fist
shameful bump
I should also say that i dont workout often but i do heavy ocean exercise quite often
>>36330310
>2014+2
>not doing pushup on knuckles
>>36330505
> . All i found would help was doing fist pushups.
>>36330310
https://www.youtube.com/watch?v=mSZWSQSSEjE
these fix most wrist pains.
>>36331050
(like for real i had the exact same problem as you)
>>36331050
The wrist exercises i said i did in OP because i was doing handstands, are these exact things
>>36331115
then you didnt do them long enough, mine vanished after 3 weeks.
especially the ones on the back of your palm hurt a lot in the beginning but when that strengthened the pain went away as well.
>>36331146
back of palm is baddddd,
ive only done wrist exercised on and off for a week, ill keep going
>>36330310
lol, you have weak wrists and/or shitty technique. Continue to do push ups on your fists, it will solve both problems over time.
>>36330310
I snapped one wrist boxing and the other one oly lifting, these days I either do them on my knuckles or use pic related
>>36331177
>>36331152
> keep going on wrist
K will do
> pic related
Have you heard of 'perfect pushups' or whatever theyre called. Should i obtain them? ofc price dependent
>>36331195
I'd just buy a cheap pair off eBay senpai, if you're /diy/ you could just make them yourself out of pipe
Enjoy you're ban
>>36331255
> you're ban
Who's ban?
>>36331207
Probably just use some strong pvc or something. ty
