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My squat is 265, my deadlift is 225. I train my squat every
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You are currently reading a thread in /fit/ - Fitness
Thread replies: 33
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Anonymous
2016-03-10 03:23:29 Post No. 36328545
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Anonymous 2016-03-10 03:23:29 Post No. 36328545 [Report]
My squat is 265, my deadlift is 225.

I train my squat every time I work out and my deadlift only every other but does this really account for such a huge difference?

I thought deadlift was supposed to be above squat.
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Anonymous 2016-03-10 03:25:47 Post No.36328568
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Anonymous 2016-03-10 03:25:47 Post No.36328568 [Report]
grow fast pupper
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Anonymous 2016-03-10 03:26:52 Post No.36328577
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Anonymous 2016-03-10 03:26:52 Post No.36328577 [Report]
Fuck you Pumpkin.
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Anonymous 2016-03-10 03:37:44 Post No.36328697
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Anonymous 2016-03-10 03:37:44 Post No.36328697 [Report]
grow fast pupper
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Anonymous 2016-03-10 03:39:26 Post No.36328709
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Anonymous 2016-03-10 03:39:26 Post No.36328709 [Report]
grow fast pupper
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Anonymous 2016-03-10 03:39:45 Post No.36328712
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Anonymous 2016-03-10 03:39:45 Post No.36328712 [Report]
makes sense if your grip strength is shit or you don't go full ROM when you squat
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Anonymous 2016-03-10 03:40:21 Post No.36328721
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Anonymous 2016-03-10 03:40:21 Post No.36328721 [Report]
grow fast pupper
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Anonymous 2016-03-10 03:40:37 Post No.36328726
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Anonymous 2016-03-10 03:40:37 Post No.36328726 [Report]
>>36328545
Upload a video of you squatting because you definitely don't hit depth
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Anonymous 2016-03-10 03:40:54 Post No.36328728
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Anonymous 2016-03-10 03:40:54 Post No.36328728 [Report]
>>36328545
grow fast pupper
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Anonymous 2016-03-10 03:41:24 Post No.36328738
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Anonymous 2016-03-10 03:41:24 Post No.36328738 [Report]
grow fast pupper
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Anonymous 2016-03-10 03:43:11 Post No.36328759
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Anonymous 2016-03-10 03:43:11 Post No.36328759 [Report]
>>36328545
desu senpai I have the opposite problem
>DL at 365x1
>Squat at 275x3

It's pretty normal from what I've heard, but I'd just say train your back and hammies a bit more.

My squat hit 315 after a month of Layne Nortons PH3.

You should check it out, it's a good program IMO.
>Almost every day is leg day.
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Anonymous 2016-03-10 03:44:59 Post No.36328773
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Anonymous 2016-03-10 03:44:59 Post No.36328773 [Report]
>>36328545
It's okay op my squat is 315 for one and my deadlift is 500 for 1 I like to think its cuz I'm 6'4 but that's a bs excuse... It's cuz I don't priorities squats like a do deadlifts


And grow fast pupper
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Anonymous 2016-03-10 03:46:15 Post No.36328789
[Report]
Anonymous 2016-03-10 03:46:15 Post No.36328789 [Report]
>>36328545
either your deadlift form is wrong or your squat is wrong
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Anonymous 2016-03-10 03:47:25 Post No.36328802
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Anonymous 2016-03-10 03:47:25 Post No.36328802 [Report]
>>36328773
>315
>500
holy shit man. That's a pretty big gap...

>>36328789
Agreed

OP how do you squat and DL?
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Anonymous 2016-03-10 03:48:48 Post No.36328812
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Anonymous 2016-03-10 03:48:48 Post No.36328812 [Report]
>>36328545
grow fast pupper
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Anonymous 2016-03-10 03:49:19 Post No.36328815
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Anonymous 2016-03-10 03:49:19 Post No.36328815 [Report]
grow fast pupper
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Anonymous 2016-03-10 03:51:19 Post No.36328829
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Anonymous 2016-03-10 03:51:19 Post No.36328829 [Report]
grow fast pupper
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Anonymous 2016-03-10 03:52:33 Post No.36328842
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Anonymous 2016-03-10 03:52:33 Post No.36328842 [Report]
grow fast pupper
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Anonymous 2016-03-10 03:54:35 Post No.36328866
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Anonymous 2016-03-10 03:54:35 Post No.36328866 [Report]
File: 1404294390378.png (487 KB, 900x900) Image search: [Google]
1404294390378.png
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>>36328545
>tfw deadlift 345 and squat 195
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Anonymous 2016-03-10 03:54:59 Post No.36328872
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Anonymous 2016-03-10 03:54:59 Post No.36328872 [Report]
grow fast pupper
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Anonymous 2016-03-10 03:58:57 Post No.36328905
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Anonymous 2016-03-10 03:58:57 Post No.36328905 [Report]
>>36328866
Holy shit anon.
>>36328759
>>36328759
>>36328759
>>36328759

Please check out PH3, I'm not trying to shill, I'm just saying it did me a world of good and it was a nice changeup from my regular split.

Or German Volume Training... srs
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Anonymous 2016-03-10 04:01:10 Post No.36328922
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Anonymous 2016-03-10 04:01:10 Post No.36328922 [Report]
>>36328545
grow fast pupper
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Anonymous 2016-03-10 04:04:04 Post No.36328944
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Anonymous 2016-03-10 04:04:04 Post No.36328944 [Report]
please grow faster pupper
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Anonymous 2016-03-10 04:06:08 Post No.36328966
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Anonymous 2016-03-10 04:06:08 Post No.36328966 [Report]
grow fast pupper
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Anonymous 2016-03-10 04:19:02 Post No.36329112
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Anonymous 2016-03-10 04:19:02 Post No.36329112 [Report]
grow fast pupper
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bb 2016-03-10 04:20:42 Post No.36329127
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bb 2016-03-10 04:20:42 Post No.36329127 [Report]
>>36328545
grow fast pupper
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Anonymous 2016-03-10 07:59:40 Post No.36330911
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Anonymous 2016-03-10 07:59:40 Post No.36330911 [Report]
>>36328545
learn the lift, this difference just means you don't have enough experience/proper technique with deadlifts.
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Anonymous 2016-03-10 08:03:02 Post No.36330940
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Anonymous 2016-03-10 08:03:02 Post No.36330940 [Report]
Grow fast Pupper!
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Anonymous 2016-03-10 08:06:27 Post No.36330971
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Anonymous 2016-03-10 08:06:27 Post No.36330971 [Report]
>>36328905
Did you wait until the recommended starting point for ph3 or did you just jump right in? I've been longing for it for a while now, but his Wilks recommendations are too steep
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Anonymous 2016-03-10 08:12:52 Post No.36331029
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Anonymous 2016-03-10 08:12:52 Post No.36331029 [Report]
>>36328545
grow fast pupper
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Anonymous 2016-03-10 08:14:06 Post No.36331038
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Anonymous 2016-03-10 08:14:06 Post No.36331038 [Report]
>>36328545
grow fast pupper
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Anonymous 2016-03-10 08:34:45 Post No.36331168
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Anonymous 2016-03-10 08:34:45 Post No.36331168 [Report]
grow fast pupper
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Anonymous 2016-03-10 08:39:18 Post No.36331205
[Report]
Anonymous 2016-03-10 08:39:18 Post No.36331205 [Report]
>>36328545
grow fast pupper
Thread replies: 33
Thread images: 1
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