>>36325069
Read the sticky.

>>36325069
By reading the sticky

Cut your BF to 10%
Once at 10% if you want to gain muscle without becoming fat again then clean bulk till satisfied
After clean bulk cut again
Repeat

>>36325069
First eat big, train hard; then eat less, train harder.

Bulk then cut or cut then bulk.
Its really complex.

keto

Tren hard, eat clen

Currently skinny fat
Can i also lift and cut at the same time?

>>36327383
99% of the time the answer is to just lift. Once you actually have muscle mass you can worry about, "cutting" and "bulking"

>>36325069
Jesus Christ don't listen to these guys OP, unless youre a pro bodybuilder bulking is pretty much a meme. Loose the fat then eat at maintence to gain lean mass without gaining the fat again.

>>36327403
This is the right answer.
>>36325087
>>36325076
So are these.

>>36325069

I heard working out was a good way To start

>>36325069

Read the sticky
Cut
Don't dirty bulk after
Cut every time you pass 15%
Do cardio when bulking

>>36325069
fix skinnyfat? lose the fat
fix skinnyfat genetics? can't

I started at skinnyfat and cut to dyel dude with abs

Then I started a slow, clean bulk and the fat is back on my stomach.

It is what it is... I've stopped caring. Just bulk and worry about it later.

>>36331277
this brah speaks the truth