Can cable flys and press replace bench press if I only have a
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Can cable flys and press replace bench press if I only have a Smith Machine?
>>36323206
No.
Also why does that rat look like J.K. Simmons?
>>36323293
That's a strong independent feminist, not a rat?
>>36323206
Drag a bench into the Smith and continue to bench. Boy. Toughie.
>>36323206
hello ratto
>>36323206
hi rato
>>36323206
No, but ismith machine is pretty close to barbell benching.
No. The best bench press replacements are either DB bench or weighted dips. Smith bench isn't the worse thing in the world either if its your only option.
hello ratto
konnichiwa rato-chan
I'd rather use a smith machine than a typical barbell benchpress. I can isolate my pecs to perfection with a smith machine and don't have to worry about a spotter
hola rato
and no.
>>36327039
K E K
E
K
Shoo shoo rato
>>36323206
Hello ratto
hola naked mole pupper
ayyllo rattlmao
>>36323206
hey rato how's it goin
hello rat-o
>>36323206
Is rato natty
Ratto ave
>>36323206
hello sir rato