which form of fasting extends your life by a lot ?
and if it is 5/2 does this mean 2 days fasting at some point in the week or dont eat for 2 days in a row each week ?
>fasting
>ever
>>36321859
i did it when i was 21 and lost 15 kg in a month, did 2 week water fast then slowly build back up.
besides this thread is about that research with mice that showed fasting mice live way longer.
>>36321838
Ramadan Fasting master race
>>36322576
>brown
>master race
>>36321838
Aww yiss motherfucking stroopwafels up in this bitch!
Once a month every month for the first full week I do a water fast. Been doing it since I was around fifteen and everyone who has guessed thinks I'm a little over a decade younger than actual age.
>>36321838
Stroopwafels are fucking delicious.
>>36322636
what if i'm a white muslim?
>>36322576
I think dying from a carbomb every friday after prayers is a poor way of extending your life.
>>36322782
>Islamic
>master race
wew
>>36322782
That means you should put yourself in the garbage where you belong.
>>36322782
>muslim
>white
pick one
>>36322782
>>36322659
do people outside of the Netherlands ever taste this heaven ?
is it a good that gets imported ?
>>36322782
White muslims don't exist. What you're thinking of is called a bottom.
>>36322576
thats a shitty 6-12 fast though. once a year
>>36322817
Norwegian here. I only know one chain store out of like 20 that sells them. But they are fucking delicious.
>>36322817
I'm dutch but you can import them and in america some people have stroopwafel stands
>>36322856
y i have seen those in the Netherlands to but for some reason i dont really like the taste of fresh stroopwafels compared to store bought.
>>36322817
Canada here
They're here
Eating like 1200 calories a day of fish, vegis, and poultry.
Eggs could be fine from time to time.
This is everyday, forever.
It leads to a slower metabolism and thus your cells divide slower which results in slower aging.
>>36322878
but do you have slavinken ?
>>36322923
you wont be getting any muscles though skelly.
where talking about a weekly average of your TDEE but the benefits of not eating sometime.
>>36322961
I'd rather be a 100 year old breathing skelly than a 72 year old lifter in a coffin
>>36323135
i dont think thats how it works
i can not eat for 1-2 days every week and i might be off better then you.
>>36323214
Lifting puts strain on your cells be increasing your metabolism, this causes you hit your hayflick limit faster and just kick the bucket.
>>36322782
nope.
>>36323274
and at the same time increases the time your body will be able to walk you around.
>>36323274
>>36323135
>thinking living longer will give you a more pleasant life
Fuck that bro, we all gotta die some day, might as well enjoy the time you got.
>>36322817
went to amsterdam last summer and tasted the glouriousness.
A store here sells them now cause the new owners are dutch.
Might be moving to the netherlands to get my masters too, unlimited waffels.
>>36322782
being a mudslime automagically turns you into nigger, you submissive libcuck faggot
>>36322817
Northern England here
Available here even in this impoverished shit hole and they are absolutely based
>>36322942
I am not a huge fan of meat but fucking slavinken are pure joy.
>>36324154
iam so glad i can make them myself now.
http://www.coquinaria.nl/english/recipes/12.4recipe.html
>>36323369
This is the same argument fat fucks use. "I'd rather die fat and happy". Why not have both, find satisfaction in self control and discipline. You don't need to be on a perma-3000-kcal-bulk. (fugg that's a lot of hyphens)
>muh hedonistic lifestyle
>>36322817
American here
had one while on a plane from Indianapolis to Phoenix a few months ago
>>36321838
>which form of fasting extends your life by a lot ?
SS+GOMAD
>>36323135
I would much rather have fun in 50 years than be really bored for a century.
>>36324295
Texan here, the starbucks inside the bookstore at my University has them. They remind of the Mexican candy Obleas. If you can, find some and try 'em.
>>36321838
>fasting
>tfw living at 1apple for breakfast + snack, lunch in uni kitchen, then a dinner in uni kitchen and finally 150g of yoghurt with some 50-80g of oats(estimate)
>walking 3,5+km a day
>losing 0,5+kg a week
sweeeeeet
>feeling hungry a lot
>but
>also feeling that 'clean' feeling of being hungry and empty inside not only mentally but now also physically
Feels indifferent, m8s.
>>36324259
>Why not have both, find satisfaction in self control and discipline.
That's what going to the gym four times a week on a specific program in order to hit certain goals for the squat, clean and jerk, snack, OHP, and deadlift is, shitlord.
And while you are acting smug about being small and weak, I'll actually be achieving something, fundamentally becoming a better person than I used to be.
I also play rugby, so I'm going to develop some long term health problems down the road regardless of diet. I'm more interested in being a good rugby player than joining some fad for underfed, underlifting douchebags.
7 day water fast
>>36324455
Please do this, OP. There will be one less fasting idiot in the world.
>>36324439
dangerous m8. i wouldn't be able to focus throughout these long shitty hours in my days
>>36324455
what about one day out of the week?
like every sunday or so?
>>36324409
Dude 50 comes up quick if you've been working the second quarter of your life. You're finally around the time in your career to be in the upper echelon of your field. You've got a little bit left to live especially if you have kids and want to see grand kids. I think I'd be out of the game at 75-80. Just before I couldn't take care of myself anymore. But of course I could only dream of fitting in with the normies.
>>36324496
It's not dangerous.
Just put the items in calorie calculator, computed some 1500kcals, add the walking it's 1200kcals.
I'm 76.6kg @1.80m so it's enough for the time being.
I've been out of gym for the last few weeks and will be for a while longer so I'm using it to lose weight when I can, even if a bit drastically.
But it's notthat bad, though.
>>36324450
First off AYY LMAO for getting you this rustled. Just having fun with the thought of an extended life.
I actually agree with you more.
I am an American and spent my adolescents playing Football. Our variation on the contact sport. I started off a 350 pound fat fuck at 6' 2". Had really good coaches who believed in me. Helped me become 240 pound left tackle.
Like you, I have to realize the condition I'm in and make the best of it(steady lifting and making gainz). I know once I am in middle age I'll pay for the damage I did to my joints, but hope lifting and mobility training can fight it off.
TLDR; I respect you for playing the cards you have been dealt and not making excuses. Bro fist you through the internet.
>(I think my captcha actually has a stroopwaffel in it)
>>36322195
That's because youre a fatass. You think anyone healthy can lose 15 kg and be proud/happy?
Stroopwafels are my weakness.
Howly shit I can't take it anymore
>off to the nightshop
>>36322817
Pittsburgh has them at the Market District. Shit is chronic.
>>36322195
>15kg in a fucking month
that can't be good
>>36323274
Completely false. Every piece of medical research says the opposite you massive retard.
