Eat less.

I honestly want to know why you didn't read the sticky.

Did you just not notice? Did you not care?

Do crunches daily.

>>36320752
you're gonna need a box cutter, a stapler, and a pint of gin.

put hands in air like you dont care

>>36320752
>2016
>still believing in spot reduction

Kill yourself senpai

Go on a high calorie/ low calorie cycle.

Spend 5 weeks eating like 6000 calories then spend 2 weeks eating 1000

Your body will be used to having all that energy so it'll keep burning energy as if you're still in high calories, leading to it buring all the fat you have

>>36320752
>good workout
Focus on diet first and foremost. Include abs exercises in every workout. Include cardio in every workout. Keep lifting weights.

>>36320868
I should clarify that i mean calories per day

>>36320752
PSMF dude

>80% protons
>15% fat
>5% carbs
>700-1100 calories depending on weight
>no cardio
>2x week lifting
>one carb refeed a week of 3-500g
>one carb meal a week (baked potato or sumtin)

It's easymode cutting

>>36320868
I really hope this is bait and no one this stupid contributes to /fit/

Every day,
3xf fork put-downs,
3xf table pushaways.

>>36321224
Wow you really know nothing about fitness do you? I've done that exact cycle for about 4 months, lost 15kg.

>>36320752
Why dont you fucks ever read the sticky

its simple as fuck Just look up SS + Gomad and stick to it

>>36320752
Literally a meme thread, fuck off and read the sticky.