Hi /fit/,
which of these is natty?
1. Mixed grip deadlift
2. Chalked deadlift
3. Chalk + Mix grip
4. Straps
just asking for a friend he isn't sure if he can sign up for the local BB show.
>chalk
>natty
Pick one
>>36311379
ok what about mixed grip and straps?
>hook grip you pussy
>>36311350
All of those are natty if you are
1,2, and 3 are considered "raw" while 4 is not
For purposes of generally training you want to avoid grip being a limiting factor, core strength and leg/posterior chain strength should be what is tested
Belt/beltless is what usually make the most difference
>>36311379
What is /fit/'s problem with chalk? Is it a meme and I'm just retarded, cause that's how it feels.
>>36311445
You're an actual retard. Fucking kill yourself.
>>36311445
kek
>>36311445
>>36311445
>>36311461
> Is it a meme and I'm just retarded
yes
Unless you're lifting double overhand with no chalk you aren't lifting natty.
>>36311445
>>36311461
Only limp wristed bitchbois with sweaty palms use chalk for less than 5 plate.
No mention of the hook grip using master race... figures.
>>36311421
>>36311595
he still has both his hands so he doesn't have a hook to grip with
>Doing anything other than a double overhand working up to a hook grip for max
Enjoy your torn bicep, weak grip, and asymmetrical lats.
>>36311461
It's a hot new meme. Pay it no mind. There is literally no reason not to use chalk for just about any exercise. Why would you allow moisture to interfere? How does that help your gains?
>>36311518
Thanks anon. I still have some reading comprehension problems, couldn't read at an 8th grade level until I was 17.
![hqdefault[1].jpg](https://i.imgur.com/4bAPbQx.jpg "hqdefault[1].jpg")
>>36311445
http://www.myinstants.com/media/sounds/really-nigga_2.mp3
>>36311350
>natty
>meme
>doge
>reddit gold
EDIT THANKS
>>36311350
1-3 are natty
4 is not
>>36311379
You're a retard.
>>36311461
Just a meme propagated by retards
>>36311663
Before I had any knowledge of anything I dealifted with a mix grip which lead to me having an imbalance on my lats and traps. If I switch my grip for the double overhand would it be enough to fix my shit?
