1000 Pound Club
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
ITT: We discuss our progress and journey to the eternal glory of the 1000 pound club. For those unfamiliar with the thousand pound club.
(Bench Max+ Squat Max+ Deadlift Max = 1000+)
Those of you who have already hit the milestone:
- How long did it take you?
- What is your current total?
- Juicing or natty?
Bench: 205
Squat: 275
Deadlift: 375
Total: 855lbs (Approx. 14 months of natty lifting)
I got to 1/2/3/4 at 11 months and I haven't maxed since then (13 months now)
I just realized that it's not quite 1000
shit
>>36303437
Bench: 245
Squat: 305
Deadlift: 350
I'm a bit imbalanced, havnt tried dead 1RM without doing my squat workout first. finally giving it a dedicated day this friday
>>36303437
can bench 1.25 for 5 reps, 1rm maybe 110
squat is 120
deadlift is a shitty 125x5, no fucking clue how i'm supposed to reach 4pl8
>>36303437
whats the 1000 lb club for women?
i want to join the fun.
Every time I read people's lifts on this board I feel like I'm just naturally very strong because God damn you guys have shit lifts. I think my lifts are shit but they're literally hundreds of pounds over you guys. Wtf
>>36303437
Don't know about 1000+ but 1385 took me 4 years. Was weighing about 250 then.
>tfw well over 1200 at 210lbs lifting for 8 months natty
>well over 3/4/5
Is 1000lbs total really something to be proud of?
>>36303549
newfag dyel here, what does 1/2/3/4 mean?
>>36303773
not if you weigh 210
>>36303775
1plate/2plate/3plate/4plate
1 plate means barbell + 1 45 lb plate on each side = 135 lb
2 plate = barbell + 2 45 plates on each site = 225
3plate = 315
4plate = 405
A/B/C/D refers to 1-rep-max weights for
overhead press/bench press/squat/deadlift
These are pretty reasonable estimates of my maxes. I'm due to test them next week so won't be far off.
380lb squat
250lb bench
500lb diddy
Poverty bench is finally moving up. Been lifting for about 2 years at about 83kg bw, natty obviously.
>>36303834
Thank you.
>>36303680
1000 lbs, no shortcuts because you have a vagina
>>36303437
One year of high school weight training class.
Bench: 205x4
Squat: 405x3
Deadlift:405x4
Total: barely made it
>>36303694
This is true for most fat lifters though.
>>36303437
so far:
225 x 5 bench
315 x 3 squat
405 x 2 deadlift
1000lb club sr. kindergarten
>>36303437
Bench: 165
Squat: 295
Dead: 295
Total: 755
I have a long way to go. Leg gains come easy but chest gains not so much :(
500 DL
340 squat
270 bench
(also still in the 1k club with the OHP instead of bench)
>>36303876
this
I haven't tested my 1RM but if strstd is right then I'm in the 1000 pound club already.
>>36303437
bench 135 lb
squat 135 lb
deadlift 165 lbs
such is a noobs life
>>36303773
Wow you only reached 1200 at 210lbs? I'm 205lbs and have hit 1600 easily with well over 4/5/6 and only 6 months natty training.
>>36304183
Wow you only hit 1600 at 205 lbs? I'm 190lbs and have hit 2000 easily with well over 5/6/7 and only 4 months natty training.
>>36304215
Wow you only hit 2000 at 190 lbs? I'm 175lbs and have hit 3000 easily with well over 6/7/8 and only 2 months natty training.
>>36304180
Nearly in the 500 lbs club, aim to get to that in a few weeks and work from there, baby steps
>>36304230
Wow you only hit 3000 at 175lbs? I'm 165lbs and have hit 3200 easily with well over 6.5/7.5/8.5 and only 1.5 months natty training.
![BookClub-1024x691[1].jpg](https://i.imgur.com/90JVYpW.jpg "BookClub-1024x691[1].jpg")
>>36304241
>500 lbs club
>>36304241
495 cdead
385 highbar
185 press
>>36304241
Yeah well, this is what I get for being a lankfag.
Wish I had the money to commit for a much better diet but I dont.
>>36303773
I would say 8 months lifting is something to be proud of, most people fall off the horse in just a few
>>36303437
I hit the 1000lb club sophomore year of high school. You're all pathetic
>>36304294
not everyone gets held in their sophomore year until they're 27yo and 275lbs
>>36304327
Good one brah u mad that ur a weak skinny fat bitch or what?
>>36303834
>1repmax
LIGHTWEIGHT BABY
Took me about a year,
Maxing next week probably gonna be about 1150.
Natty of course,
>>36303834
I thought it was 5 rep max
6'2" 192 21 255 b 365 s 405 dl
Lifting for 1.5 years seriously. I still look like absolute shit
Bench - 185 for 4 (never attempted a 1RM)
Squat - 315
Deadlift - 355
BW @ 150lbs
Probably get there by the end of this year if I can be more consistent with lifting and actually do upper body
>fell for starting strength
>>36303876
lol
