>>36299065
>chest
Bench
>shoulders
Ohp
>back
Bb row
>bicep
Hammer curl
>tricep
Skullcrushers
>legs
Squats
>calves
Lel

>>36299065
>Chest
Low Incline Barbell Press
>Back
Barbell Row
>Biceps
Incline Curl
>Triceps
Dumbbell Skullcrusher
>Legs
Back Squat
>Delts
Lateral Raises
>Calves
Standing Calf Raise

>Chest
Incline Bench
>Shoulder
Tie between OHP and Upright Row
>Back
Lat Pull down
>Bicep
Dumbbell curl
>Triceps
One-arm seated dumbbell extension
>Legs
Squats
>Calves
wat? I guess standing calf raises

>>36299065
>Chest
Decline bench
>Back
Wide lat pulldown row
>bicep
Hammer curl
>tricep
Rope spread
>legs
Squats
>Calves
Running

>>36299097
This

Chest
>bench

Shoulders
>db OHP

Back
>t-bar row

Biceps
>chin-ups

Triceps
>cable push downs

Legs
> hex bar deadlift

Calves
>training calves

>>36299065
> chest
Dumbell Incline Bench

> shoulders
Barbell Overhead PRess

> back
Weighted Pullups

> bicep
Hammer Curl

> tricep
Lying Tricep Extensions

> legs
squats (Hi-bar masterrace)

> calves
non-existent

> chest
bench

> shoulders
press

> back
barbell row

>biceps
spider curl

>tris
dips

>quads
sqwats

>hammies and glutes
rdl's

>calves
seated calf raise

>>36299065
>chest
Floor press
>shoulders
Push press.
>back
Weighted chin up.
>bicep
Everyone who trains arms is unaesthetic and DYEL
>tricep
I train chest and shoulder, also see above
>legs
Either clean or jumping back squat. Doesn't really matter, I can't train legs anymore anyways.
>calves
?..calf raise
>glutes
Hip thrust
>abs
Stomach vacuum (push press for mass, but that is shoulder)
>traps
Smith machine shrugs
>forearm
Motherfucking deadlifts. (Wrist roller is better for mass, Farmers carry for grip, but if I could only do one, it would be diddly)

>>36299211
>>36299065
>dumbbell only ohp
Enjoy your teeny tiny weak shoulders.

Dem stabilizer gains, though

>chest

Incline DB bench

>shoulders

seated DB OHP

>back

pull-ups

>bicep

EZ-bar curls

>tricep

skullcrushers

>legs

squats

>calves

calf raises I guess

>>36300749
not sure if srs

db press > hammer press > barbell press

GOAT incoming

> chest
Bench press

> shoulders
OHP

> back
Weighted pull-ups

> bicep
alternate bicep dumbel curls

> tricep
Weighted dips

> legs
Squats

> calves
Donkey calf raises

The manlet press

It's where you pick up a pathetic manlet and bench press him

>>36301246
I'm 57kg, how do you expect to make gainz with me