start going gym
bench 30kg
why live
what the fuck did you expect
>>36293029
next time bench 32.5
next time after that 35
etc etc
>>36293029
Ay man, I started going to the gym again, being a lardass with poor mobility I only squatted 50 kg :(
Gotta stay positive though, in time the gains will come
>>36293029
I started with an empty bar
now bench 95kg, it's not so bad, stick with it
>>36293146
i didnt expect anything its just depressing and makes me want to go more and work harder
>>36293029
I couldn't deadlift the bar when I started.
>>36293171
ye man as long as you keep at it you're going to make ez gains
>>36293216
just curious, how long?
started with empty bar too, close to 85 kg now
30kg more than people not at the gym
>>36293248
too fucking long ( about 1.5 years)
I was cutting 85% of the time
I'm also stalled at that weight right now (cutting as well)
>>36293251
thats true man, its demotivating but it pushes me and makes me want to work harder
Tips for improving your bench:
Another one
Another one
Another one
And another one
>>36293029
to be able to bench 130 within 2 years.
>>36293261
Not long, considering you were losing weight, to be honest.
>>36293029
>why live
So you can end up benching 2 pl8
>>36293330
think i gotta reach 1pl8 first mate haha
>>36293323
Yeah, I know, still makes me wish I started in auschwitz mode.
>>36293029
squatting 2 pl8
deadlifting 3 pl8
Hardly good numbers but
>stuck at 55kg bench
Why
>>36293364
kek
i just finished that game the other day
>>36293348
Don't. Hunger may feel bad but forcing food down your throat is at least equally horrible. Bulking dirty makes it a bit easier but you'll feel horrible for eating too much trash. It's so hard to eat lots when you hardly feel hunger.
>>36293348
I feel you bro
>>36293461
problem is my appetite is 3kCal easily while my maintenance is 2100 so i find it extremely easy to gain
>>36293403
did you do the whole SS thing or something lol
Shit. I'm currently squatting and DLing lmao1plate. Not bad considering I started out squatting 30kg and no DL at all. Progress is progress.
Because one day you will bench 60
Then 90
Then 300 and be the strongest man alive C'MON!
>>36293403
benching 2 pl8
Squatting 2 pl8 don't hate me i like leg press instead
Deading almost 4
OHP 1
Just find your grip bruh. It's normally wider than you think try and hit 10 reps at 50 or something too.
Also brahs help me hit 4 plate dead this week
