Anyone else having an itch to hit the squat rack this fine monday?
Already did senpai. Hit 205 for reps
>>36292083
Good job lad, keep it up
Monday is looong pause front squat day!
I always squat on monday even if it isn't programmed
>>36292074
I already did.
nah man I don't want to damage that thing, it was expensive and it's where i squat
Just did. Hit 295 lbs for a few singles. Testing maxes next week
LEG PRESS MASTER RACE
Yes, hitting it in about 4 hours. Broke my 225 plateau for 5x5. About to test my 5 rep max, going for 255. Reasonable?
>>36292074
Hell yeah but I did yesterday so ill refrain
>>36293477
Definitely. Smash that shit brah! NOTHIN BUT A PEANUT
Yeah buddy. Hittin' it after work today.
Starting with power clean & push jerk. Aiming for 190. Then it's happy fun time SQUAT TIME.
Going to do battle once more with 255. Hit it for triples and doubles reliably last time, but I want sets of 5.
And then proceed to Romanian deadlift and calve raises for assistance. Finish off with some farmer walks.
Gonna have a good time!
i bet u love squatting on dick as well fgt
>falling for the squat meme
O I AM LAFFIN.
>>36292074
>tfw I just did 280lbs for 4 x 6 a few hours ago
th-thanks candito
>>36292074
already did good sir, 245 for reps!
No, I curl on Tuesday
I had the strong urge to do a shit ton of volume and ended up doing 4x15 at 225lbs. I was dead after
I tried, but failed.
Wanted 240x6 but could only get 4.
I am disappoint.
>>36293599
I know this is bait, but there are actually people on /fit/ who don't squat, but give out lifting advice. Scary
