browse /fit/ more to become more autistic in general, then download MFP and buy a digital scale.

enjoy your gains and failing social life

>>36285754
>and failing social life
I failed social life 5 years ago.

The only thing I have going for me is the fact that I have a decent sum of money on my savings account. I would like to change that by becoming in a better physical shape, my diet is the only thing preventing me from being 160lbs instead of 175 right now.

>>36285808

so what exactly is the issue?

just be on top of your shit.

>>36285924
I just can't seem to get myself to adhere to a strict diet, every time I manage to go 3 days without sugar I end up getting terrible cravings. Also MFP seems to require me to have a smartphone, is there any alternative that doesn't require me to have one?

>>36285808
I'm also socially retarder. Can I ask how much people have in their account is considered quite some money? Since I don't talk to anyone irl

>>36285964

you can make an account and log your stuff on the computer.

>I just can't seem to get myself to adhere to a strict diet

that's a personal issue. I can't tell you how to discipline yourself. If everyone could cut without the struggle of dealing with cravings then 1/3 of america wouldn't be obese.

You have to work for it

>>36285743
Buy a scale.

>>36285976
Enough to make sure I won't be in massive debt at the end of my study.

>>36285981
I'm just curious about how other people discipline themselves.

does anyone here drink "casual" sodas and is not a teenager? If so, why? I'm wondering because I literally cannot bring myself to drink soda (not that I would) because I know how horrible it is. Terrible for your teeth and health in general. Useless sugar calories.

The only time I drink soda is mixing with alcohol and this is maybe equivalent to a litre a year of soda. And that is a generous estimate.

>>36285964
Baby steps man, baby steps, don't try to radically change your diet or you'll never make it

Change a few things at a time over the course of a few months to a year, then it won't be a "diet" and you won't relapse, it'll just be what you eat

>>36286136
how dumb are you to not realize diet soda exists?

>>36286136
zero calorie soda? I don't drink it often, maybe once every couple of weeks or so i crave it

>>36285743
>become autistic
You're already on 4chan, anon...

>>36285924
>expecting a fellow aspie to have dilemmas that make sense

>>36286170
I think drinking diet soda is like the diet equivalent of a junkie using methadone. The only reason to drink soda is for the taste which diet soda completely fucks up. Shit is truly disgusting.

>>36286170
>Ill have 6 big macs, and a Large milkshake on the side... oh.. and a diet soda!
Kill yourself you degenerate faggot. Why would you drink diet soda over water?

>>36285743
Autist here
you have to force yourself to start the activity for 2-3 weeks straight then your autism goes on auto-pilot mode for you.

it's how I made the transition from being a fgt who browsed /g/ and /b/ all day too /fit/ and /sci/.

I used to hate going to the gym until I decided to go everyday at 3:55 on the dot every time. now thats what I do without forcing myself