good one

there's not much chicken though

no carbs either

>>36283041
Add more chicken and it's badass cutting food.

Thanks. I'm cutting, and i reduced chicken to get calories down

>>36283006

recipe please

>>36283006
Brown rice, black beans and salsa, low sodium taco seasoning, ground turkey.

lean ground turkey, egg beaters, rice. mix. eat.

>>36283006
wtf 400 calories for that nearly no protein and barerly any vegetables

>>36283104
3.5 oz of chicken, sliced thin
3 oz broccoli
1 large carrot
Chopped onion
3tsp of siracha
1 tbsp garlic chili sauce (found in Asian section at Walmart)
.5 tbsp soy sauce

1 tbsp olive oil. Heat oil, cook chicken. Move to side and cook veggies till slightly tender. Add sauces and let simmer. Eat, orgasm, repeat. I also like to throw in jalepenos and green beans when I have them

>>36283206
It's not a food for fatties, sorry

>>36283262
what does that have to do with anything?
you could just get more meat and a pound of lettuce and it would be more filling and more protein
btw im assuming ur on a cut

>>36283113
mah nigga. If I'm feeling adventurous I'll swap ground turkey for grilled chicken.

>>36283006
Fuck that looks good OP
But I would use fresh jalapeño over canned

>>36283420
Yes, cutting
Is about going to flavor town. Most calories are in the chicken and olive oil the veggies make up less than 80. I'm full on it, and its not my only meal of the day so more protein is coming

>>36283446

yea this guy is right, always prefer fresh jallys

usually i step it up and go with some serrano chili's or one habanero for extra bite

>>36283446
I usually do, but today I didn't have any

>>36283446

it's not that difficult to pickle your own jalapenos.