Whole grain vs. regular
You are currently reading a thread in /fit/ - Fitness
How much does it mater?
Because whole grain is fucking disgusting
Not much, in the end of the day if your caloric intake was the same, its all the same. People have irrational fear of simple carbs because it may produce the effect similar to sugar rush, with following exhaustion, thats why you don't eat just fucking pasta all day long
>>36278279
I was asking because the sticky guide specifies whole grain everything
doesn't matter
>>36278279
fucking broscientis faggot. just keep making excuses to feel better about yourself.
i am not gonna fucking explain why 2+2 is not 5 but 4. because it is so basic, simple.
>>36278271
whole grain normally has better nutrient content and more fibre. I eat it because I think it tastes better and fibre makes my poops awesome. Not a big deal if you don't care about above points.
>>36279689
Whole grain pasta is so fucking bad
whole wheat bread is ok
>anything "grain"
No thank you
>>36279833
Try some gluten free pasta, it will make whole grain pasta taste fucking glorious in comparison. You just need some perspective.
>>36279662
Badass response brah. Upboat!
>>36279833
they are both god tier
The process of refining grains/carbs usually ends up removing a lot of fiber content
Which is bad, obviously
Ever heard of guys who are so used to masturbating at jackhammer speed with a tight grip that they can't get off with women because it feels slow and loose? This is the culinary equivalent. You're so used to junk that you can't fully appreciate real food. Give it time, eventually you'll wonder why you ever ate white bread.
>>36280960
maaaan
>>36279662
are you upset not everyone is eating shit tasting food?
>>36281013
I ate whole wheat bread for years and the most basic white bread still tastes better
>>36281013
That sounds like the culinary equivalent of Stockholm syndrome.
>>36281129
>>36281085
I legitimately can't eat junk food anymore. It just disgusts me after a few bites.
>>36281374
People like you are pretty cringy
Nothing wrong with eating burgers, literally just proteins and carbs
>>36281665
>this is what fat american cuckolds actually believe
stay fat
Regular pasta can contribute to insulin insensitivity.
Depending on the rest of your diet it might not matter. But for some people teetering on the edge of type 2 beetus, every bit helps.
>>36278271
There's also a "multigrain" pasta which is kinda in between the two. It's not bad.
>>36281752
pic related.
>>36281685
Yeah you are totally right bro. I forgot that if you eat one cheeseburger you turn into a huge fat ass.
I've eaten healthy food for about a year now and I'm still waiting to dislike junk food like people around here say. Hasn't happened yet...
>>36278271
You know what's really horrible? Bread.
>>36281685
I'm not american and I get called DYEL on fit
eating burgers is fucking fine
>>36281770
is that 17g in 100g? that's ffucking insane
>>36281685
I feel sorry for you
