>have been cutting on 2 000 calories for two months now
>TFW not losing any fat
REEEEEEEE REEEEEEEEEEEEEEEEEE REEEEEEEEEEEEE
last time I cut on 2k calories it took me nearly half a year to drop 15-20 pounds.
i honestly dont even think its worth cutting unless you go all OUT on like 1k cals or so. it just takes too god damn long otherwise
>>36277290
That's too much
>>36277272
Height?
Weight?
Deficit?
>>36277272
Read the sticky, BITCH.
>>36277509
5'11 200
>>36277525
Read my cock going into your mom's pussy
>>36277272
You might want to try one of these two things. Eat less or move more.
If it don't work then do both! Eat less and move more! You'll lose weight in no time
>>36277566
You need to drop to at least 1500-1700 you fucking blown out cunt.
>>36277601
How the fuck am I suppose to do that?
I'm not on dnp and anavar
>>36277615
Man up.
I eat around 1400 (5'10 190 lbs) and also work in a warehouse, all while going hiking on weekends.
You stop getting hungry after 4-5 moths.
>>36277647
months*
Buy a food scale if you don't have one.
I'm currently on a cut too and recently I've been weighing my food and it seems I had been underestimating my calories so much.
>>36277566
TDEE calculator says your TDEE is around 3079 with average exercise. At a 2000 caloriediet you should be losing 2 lbs a week.over two months you should be down 16 lbs from your starting weight, if you lowered your diet according to loss. Even if you were entirely sedentary, you would still have lost 12 lbs over that time periods.
This means there are two possibilities for younot actually losing weight:
1) you are lying to us or to yourself about your caloric intake
2) you are a mythical creature which breaks the laws of physics such that you are generating energy and mass out of thin air.
If 2, please tell us your secrets O Great One. If 1, fuck off and get your shit straight before wasting our time again.
>>/sticky/
>>36277647
That is too few calories
>>36277272
Bullshit.
And you know it too
>>36277689
>>36277756
>le tdee calculators are accurate
I've never understood this whole "I'm down to eating X calories and I'm still gaining weight!"
Like...if you put in more calories than you take out, you gain weight. I'm pretty sure that's the short version of it. If you're still gaining weight, or at the very least maintaining it instead of losing, you're either eating too much, exercising too little, or both.
>>36277760
Even if it's just a general estimate OP should be have lost at least 8 lbs at 5'11 200 if he's actually eating 2000 calories a day. Which he is not.
If his dilemma somehow makes sense to you, please explain or stop being a meme arrowing faggot
Just take 10g on DNP in one sitting and have a nice cold glass of water
>>36277774
You don't know his activity levels.
What if he does no cardio, doesn't walk anywhere and only sits at his computer when not lifting?
He sure as fuck doesn't have a tdee of 3000 in that case.
>>36277774
> even if it's wrong it should work
Wat
>>36277814
Use some common sense with it. If TDEE says X to maintain, and you're eating X - 500 and still not losing, perhaps you either entered the info wrong, or, somehow, it's just off. Try dropping more calories, or doing more exercise. That's all there is.
>>36277566
>>36277272
Fucking suck it up, OP. I'm the same height and I cut on 1300kcal last year. Fucking pussy.
>>36277842
Lmao
What macros? 50 protons?
>>36277272
>eating 1k-1,5k cals a day 4days a week
>limiting calorie intake for the remaining 3
>no gym atm so I can do that
>losing 0,5kg a week, maybe more, probably more, went from 80.6 to 76.6 since the half of February
Such is the life of lazy uni student who is also a jew about money.
I wasn't really planning on doing it at first, it just sort of happened.
Unless you go to bed thinking about food and how you are going to eat tomorrow, you are not doing it right.
Also
no breakfast, just apple (and if you're trying to keep muscle mass, maybe get in a scoop of protein shake as well, I'm not atm).
>>36277848
About 150g of protein actually. Stop being a faggot, I lost 20kg in 3.5 months on that diet.
>>36277857
Fat fuck holy shit
Not everyone weighed 400lbs like you did that's disgusting
>>36277872
I weighed 215lb, dropped down to 170lb. Get mad, faggot.
>>36277883
>>36277883
>He thinks he can lie to us
>He thinks losing 25% of your bodyweight in a few months is normal
>>36277905
It is if you're not lazy.
>>36277921
>ouroboros tattoo
Is it symbolic? Like you can suck your dick and are trying to show off?
If so, post vids.
>>36277921
>He pretends to be some guy with shitty tattoos on the internet
Holy kek
>>36277272
Quit drinking sweets and alcohol for fuck sake and do cardio.
>>36277934
>>36277935
itt: mad lazy fatties
>>36277905
In highschool, over the summer, two months, I went from 82 to 68 (180cm).
I didn't exercise much, I just started looking after what I eat (I would eat a porridge from 1l of milk on my own once or twice a month before). I worked in the forest, cleaning up branches after the logs were taken away, so I would walk 6 hours a day, carry around, quite often heavy, branches.
I would maybe bike a bit, not much, just bit. And swim occasionally, but both of those were just tetriary means to an end.
So if he worked hard, he could.
I do realise that I may have lost much of the 'baby fat' I still kept since I was a kid (always been chubby, unsporting).
>>36277948
I'm not, though, I was just joking.
I'm also >>36277850 so I know that it's possible to diet on such small calorie intake.
>>36277787
I put his numbers in as completely bedridden, and even then his TDEE was over 2500, if he had actually been eating exactly 2000 calories, he still would have lost about 8 lbs in 2 months. Faggot.
5'8 started at 78kg mid January, now 74kg cutting at 2200/day (though I eat about 2600 on gym days) and I haven't lost any strength
>>36277921
those legs, wtf.
Go for a six mile run twice a week and lower your intake to 1800 calories.
>>36277272
Fucking manlets, WWTL?
I lose weight under 3200 kcal / day. Do you have zero muscle?
>>36277921
Can you hug me?
>>36277760
>le tdee calculators are >50% off to make this guys story legit meme
>>36277921
FAKE
his tattoo switches from camera left to camera right
I can tell from having seen quite a few naked men on /fit/
>cutting
>on 2000 calories
>mfw that's 500 over my tdee and you're complaining about it
What a little bitch.
>>36279570
London? Because i'm a 5'7 manlet and I cut on 2000 and maintain on 2400-2600.
>>36279570
woman or manlet?
>>36279584
>>36279582
Skinnyfat femlet.
>>36277290
I went from 103kg to 82kg in about 4 months at 1800 a day
>>36277272
Are you sure you're counting every calorie you consume?
Here's a few that people often forget:
>Oil used for cooking (probably the biggest one)
>Sauces like ketchup and other condiments like cheese on your noodles
>Make sure you're using the raw weight of your food in your calculations.
When I first started cutting fat back when I was fat I made these three mistakes and it took me several months to cut from 90kg to 65kg.
Also you should add some cardio to your routine.
>>36277272
>have been cutting on 2 000 calories for two months now
>TFW not losing any fat
You're eating the calories of a bitch while being a man who casually exercises.
>MUH CALORIES IN VS CALORIES OUT
KEK
You dun goofed and bought the Kool Aid. Hormone manipulation is key. By eating like a bitch you're fucking up your hormones, metabolism and thyroid. No shit the weight loss is stuck. P.S. This effect is why bodybuilders can gain/maintain on a cut... it's because they're shooting test and manipulating hormones.
>WHAT DO?
Get off the crash diet that the WHO considers starvation eating. Eat like a man - 2500 to 3000 - and you'll look good come six months.
>>36279744
>hormone manipulation bypasses the basic laws of thermodynamics guys
>heard it on the last episode of broscience daily on youtube xd
>>36279761
> the basic laws of thermodynamics
Explain Phelp's 12k diet while training for the olympics and many other athletes eating similar. They train hard, but they don't burn enough for 4 average men.
Explain how vegan women can eat 3000 minimum per day and still be lean? Freelee the Banana Girl, the most famous one, posts daily eating and bloodwork all over youtube.
It ain't calories in vs out.
>>36277272
lol went from 106kg to 83kg in 4 months on 2000cal
>>36277272
How are you clowns this stupid? The entire process is a feedback system, weigh yourself weekly and if it doesnt work, adjust diet and workout accordingly.
If i lose 1 pound a week and i want to lose 2 a week, 250 less calories a day adding in 250 calories burnt in cardio. Easy simple basic shit. You fucks dont know how to count calories.
>>36279815
>It ain't calories in vs out.
Of course. It's mystical hormone leprechauns magically reducing or increasing energy values from food XD
>>36277779
Don't listen to this faggot.
You don't drink water with DNP. Totally negates the effect.
>>36279815
He trained 5 or 6 hours a day. If i do baby cardio on an elliptical i can burn 1000 calories in an hour. Hes an elite athelete and i would argue his training would be MUCH more intense.. but ill just say he burns 2000 calories per hour of training. Thats 12000 calories over 6 hours of training.
Youre an idiot.
>>36279852
Explain how bodybuilders weighing 250lbs can maintain their muscle mass while eating low calories before a meet.
Explain the use of insulin in bodybuilding.
Explain how aids patients and bed ridden burn victims gain large amounts weight with no change to eating or activity when given weekly testosterone shots.
Hint - it's hormone manipulation and has nothing to do with consumed calories.
>>36279911
Synthetic testosterone is steroids. Literally steroids. If you want to talk about steroids, its a new ballgame. Nothing you do naturally to your body will come close to manipulating your hormomes in the way injecting large doses of synthetic hormones will.
You still cant bypass thermodynamics.
Also, aids patients lose muscle and weight because their bodies have illneses constantly and use all their caloric energy fighting viruses.
Your shit is bullshit, you will never beat thermodynamics.
>>36279968
>Nothing you do naturally to your body will come close to manipulating your hormomes
You can do it easily naturally. Entering a starvation diet (the World Health Organization considers anything less than 2100 for man a starvation diet) like the OP will do it. Rather than enhancing hormone production like anabolics, starvation damages it along with metabolism and thyroid. It's why people rebound heavily after going on crash diets.
You claim bullshit, but for someone on /fit/ appear to have little insight into the use of sex steroids and how they relate to bodybuilding culture. Catch a bodybuilder who is open to talking about his use and is knowledgeable to the medical side of things and he'll state the same 'bullshit' I am.
>>36277566
I'm 255 at 6'0 and I cut at 1800-1900. Eats less bruh
>>36277272
How do you expect to cut on 2k calories? Maybe if you were 16 feet tall you might cut on that much.
>>36277272
>cutting
>at 2000 calories
god fucking damn, gotta decrease that shit even more. get to about 1500-1700 while drinking a shitton of water. that makes you feel saturated even if you crave food
>>36277272
>>36279492
>>36280056
If you aren't losing weight at 2000 you must not be working very hard.
I'm estimated to maintain on ~3100 at 28yrs 6'2'' 170lb 6-8%bf.
>>36277647
To be fair moths are pretty filling. I think it's all the dust.
>>36279708
using Myfitnesspal at the moment and said I wanted to lose 1-2kg a week and it spat out ~1800kcal a day at me.
That's a proton shake in the morning (bulk MASS GAINER type, loads of calories) for 500cals, 2 ham and salad sandwhiches on rye during the day, and a bowl of chicken curry at night. Keeps me going, always feel hungry but I know it'll get me lean soon enough. Starting to notice some changes a month in, didn't count calories properly for the last month so locking in my calories with myfitnesspal now and hoping to see more change in the next month,
>>36277615
You know petite girls maintain on 1500-1700 right? It's not that small of an amount.
Eat less you fatass.
>>36277615
I'm 6'6 / 269lbs and I eat 1500kCal a day. Measure everything religiously. Not hungry.
Grow a spine
>ITT manlets who sit on their asses all day being butmad because they don't know how to cut
Do half an hour of rowing every day you stupid fucks, burns mad calories. And don't drop calories to poverty levels right away substract 100 every week until you lose 1lb/week on avg
>>36277272
9 months, 70 pounds at 1500 cals
>>36279569
>what is a mirror
100 gr of raw chicken breast aprox has 22gr of protos, after cooked it weight 70-80 gr. Is that if it has the same amount of protos after cooked?
Question about weight loss.
I have a small gut but am otherwise pretty much a skeleton. Does it take proportionally longer to shed that last bit of fat?
The scale says I dropped 6 pounds since I started 4-5 weeks ago but it's not visible. I still feel fat.
>cutting without doing any cardio
are you dumb?
>>36282616
>implying you need cardio to cut
>implying that you losing weight isn't 80% diet
>>36282647
>implying cardio doesn't burn calories
>implying cardio doesn't invoke the after-burn effect
Found the fat fuck
10g of DNP
5g of Yohimbine
1 can of Silverado Reduced Fat Chilli
10km Run
EVERY. SINGLE. DAY.
>>36280296
>1500kCal
>1,500,000 calories per day
wew
>>36277774
>>36277689
Biochemistry student here and did some projects on fat loss so I think I know some about energy in/out.
When you drop your caloric intake, your body adapts and limits your energy outtake. This can be divided into 2 'sorts' of energy. one where you have impact on: physical excercise. And the one where you dont have impact on: energy from body heat and metabolic processes.
Theres a lot more but I don't have time to put them all here, so you should look them up.
When cutting down, your body knows it doesn't have a lot of energy, so it sends signals to the brain that tell you to not move so much (eg youre tired all the time).
In conclusion: when cutting down 1000 kcal a day, you can't simply say you will daily lose that much energy in fat. Couple hundred years ago it was very important to hold on to your fat storage when times where rough.
And yes, in some people (like OP if he doesn't lie), TDEE drops to below 2000 kcal to ensure fat isn't lost.
This isn't an excuse to not lose weight, it's still possible but just harder. OP u should drop down to 1600 kcal at least.
>>36282752
>wew
Brotip: Any product that says calories means kilocalories, numbnuts.
Think about it this way: one calorie is the amount of energy it takes to heat up one gram of water by 1C (4.1868 Joules).
Do you really think running an entire kilometer is going to raise a mere 100-200 grams of water just one degree Celsius more than it would have if you just sat there with the water?
>>36282949
>falling for the bait
>>36282949
>he doesn't know that calories and Calories are difference
w e w
