Fastest way to get rid of love handles?
work out
15mg of yohimbine each morning + fast.
Post on the fitness page of a Peruvian potato farming forum to get results
>>36274769
/thread
I started alive handles after my breakup & now I'm having a hard time getting it out
>>36274747
There is no fast way OP. Unless you're take drugs that is. Calories in, calories out.
fork put downs and plate pushaways will get rid of those in no time.
>>36274747
I think the sticky said that you can not lose fat in specific part of body. Just reduce body fat and eventually they will go away. Good luck anon
>>36274747
Swimmers have no backfat
Also, good mornings
>>36275058
this senpai desu familamadingdong
spot reduction is a lie,
you're gonna have to do what the ancients warned us about in the early times and Im already shaking while I type it but.....
CARDIO
A
R
D
I
O
>>36276187
What's the best babby's first cardio routine?
>>36276270
couch to 5k
fuck you I'm not posting it here. fucking google it
>>36276270
Walking?
>>36274789
rally now?
Deficit.
Low intensity high volume cardio (walking) for 20 mins post weightlifting program.
in rest days of weightlifting do HIIT.
>>36274747
try do situps on an angle to get rid of those :) Make sure to do the same on each side so you don't get imbalanced love handles !!
