I wanna get SICK TRAPS what to do??
>>36271745
shrugs
now go away
>>36271745
Get a shemale with an std
>>36271745
step into a rusty bear trap. acquire tetanus
>>36271745
Firstly rename that gif because that's venom
Do roids. 3D delts for you then, brah.
>>36271913
I obvioulsy meant traps.
>>36271888
I thought that was the black hulk?
push press
snatch
clean
snatch pull
clean pull
>>36272042
also jerks
>>36271745
Shrugs.
Rack pulls.
Dedlift.
Snatch grip dodlift.
>>36271745
lateral raises, face pulls, shrugs, OHP, reverse flyes and curls
>>36272028
Nah, it's NiggaPool
>>36272028
You mean BULK?
Personally, I do farmer walks, D-Bell shrugs, and close grip cable pull down.
>>36272758
>>36271745
wait what the fuck you saved this from me, i know because i have a ton of pictures like this
>>36271745
Power cleans and deadlifts
SS+GOMAD
>>36271745
read dat there sticky
lift weights
congrats you got traps now go back to highschool
>>36271888