>2 cheat days in a row
>>36251081
tommorow is a saturday, surely cheating on a weekend isnt as bad right?
>>36251081
It's okay to have two cheat meals.
If you're not too harsh towards yourself you can learn from your mistake and move on.
It's not like you hate yourself, right?
...right?
>>36251099
Bro, I was calorie creeping all for like the past week which is kinda worse than cheating because I always kept myself slightly above my threshold cals for cutting weight. Two cheat days might fuck you up for a SHORT amount of diet. Just do your usual shit without cheating and take a shit and you should be back to where you were before you cheated
>>36251081
>cheat days
You're not gonna make it.
>>36251081
>get cheated on two days in a row
>>36251081
>mfw drank 3 beers and still within calories and macro threshold
>>36251908
Try 2 months man
Both emotionally and physically (she decided one bf wasn't enough I guess)
>>36251081
>cheat days
fagget grow a spine be tuff to urself like a man
NOW YOU'RE A MAN, MAN MAN MAN
https://www.youtube.com/watch?v=tx1mryKqvT8
Tfw had 4 slices of Papa Johns meatlovers last night and it still fit my calories and macros
>>36251081
>cheat a week in a row
IDK what was wrong with me, I was cutting and all of a sudden I was just STARVING.
The reality of it was I was just eating around maintenance but it was still strange to be a slave to my stomach like that.
The beauty of keeping track of your shit is that even weeks of indulgence are blips on the radar of life.
You CAN dial it back down, right anon?
>trying for my 1rm
>wow this is easy, i could do 2 of these!
>failed it
I feel you mane, I usually have one cheat MEAL only, but this past Tuesday and Wednesday for some autistic reason I though it would fun to have two cheat days in a row.
I gained ten pounds in those two days I feel like a fat fuck now. Now I'll eat only 500 calories a day and do cardio till I lose this pounds.
>>36251908
This post made me break my nofap streak
>5 year old cheat days
>Not just eating maintenance calories on a cheat day
Seriously, why don't you people just do that? I eat my healthy diet 5 days a week, then friday and saturday I eat what I want as long as it fits my calories.
>not intermittent fasting on IIFYM
>not getting 75% of your calories from one meal
>not having the ability to cheat every single day and still lose weight
You dun goofed anon. Although I still only cheat once or twice a week, it's a goddamn feast of a cheat - and still getting leaner by the week.
>tfw trying to undo the damage caused by 6 months of cheat days
You didn't cut calories for the past 5 days so you could not gain weight by eating shit today
You cut those calories because you wanted to lose weight
>>36251081
enjoy your cheat days
>>36252919
>IF
>being hungry as fuck all day
LOL. just eat like 6-8 meals of 200-250 calories and you will never be hungry and will hit your goals.
>>36252862
No anon, you did that to yourself..
>>36253166
I could push my fast for 24-36 hours if i wanted to the hunger goes away after 16-18 hours.
I just dont have time for 8 small meals
>>36251090
of course, on weekends your metabolism goes on double the normal rate
>>36253116
Cringey
>tfw eating 15,000 below my weekly total tdee
>>36252747
Ate a whole pappa johns pizza last Saturday. 2600 calories. Still losing weight.
>>36252860
Unless you at 5 pounds of sugarlard for both of those cheat days there is no way you gained 10lbs of fat. Probably retained water from sodium intake. Shpuld be gone in like 2 days. But puke until you're pretty if you want.
>>36253310
Oh damn, I'm just maintaining atm with 2440 max
>>36253291
>weekly daily
what
>>36251081
>tfw i am on day 18 of 500mg DNP on a 1000 calorie deficit
>tfw havent cheated once
>tfw people like you are whats wrong with todays society.
man up pussyboi, how can you be such a weak willed faggot?
>>36253331
this
fat is like 7000kcal per kg so to gain 5kg youd need to eat 35000 kcal surplus. if you managed to eat 10000kcal for four consecutive days youd could have gained that much
>>36253291
>tfw told I got cut from the applicants for a job I've been looking at for months
>was at the store when I got the call
>went full white girl and bought coconut cookies
>got home and ate the whole box while watching the GOP
128 carbs, 910 calories in less than an hour
>>36252933
>tfw trying to undo the last 19 years of cheat days
