Try this post-train shake >one banana >250ml of Milk >200gr
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Try this post-train shake
>one banana
>250ml of Milk
>200gr of oatmeal
>one scoup of peanut butter
>adding PB to a shake
I don't get this meme. I'd rather eat PB as it is, its fucking tasty
#whoa #wow what is this wizardry. Nobody has ever thought of this before.
not enough protein my man
4/10 would not shake again
>gulping down ~1200cal
Enjoy your fat gains
here the macros guys
p - 15
c - 50
f- 100
enjoy.
jk faggot, add two scoops of whey and youre good.
i just made a preworkout breakfast shake, 2 scoops whey, almond milk, cup of spinach, cup of kale, banana, 40g oats, 30g berries, cinnamon, we outchea
>>36216960
it's wont even be fucking liquid and 170g oatmeal and 250g milk is what I eat for breakfast and it takes me like half an hour
Noob at shakes here:
I've been drinking about half glass of milk, 30g scoop of vanilla whey and a banana. Shit is fucking delicious.
4 of those on top of your regular diet and you're on the right path motherfucker
>>36216975
>why do people add PB to shakes?
>PB is tasty
Are you retarded or just pretending?
>>36216960
Pretty nice OP
My shake:
250ml milk
1.25 scoops Whey
0.5 banana
1tbl cinnamon
1tbl HGH
a bit of ice, for the smoothness
And my body that i achieved with that shake. Enjoy :)
>>36216960
+whey and that is my shake OP
>>36216960
holy shit how did you come up with this magically combination of rare ingredients
>>36216960
That's a lot of calories. 200gr oatmeal? What the fuck is that about?
>>36216960
>using real milk
>not using greek yogurt as well
>>36216960
Try this.
>2 cups rice dream milk
>2 cups shredded kale
>4 tbsp of vanilla greek yogurt
>1 banana
>2 tbsp of peanut butter
>hand full of blueberries.
You can thank me later.
>>36217870
but what if he wants to make gains
>>36217870
you forgot the almonds
>>36216960
>250g milk
>200g oats
>Peanut butter
Jesus christ that must be like drinking liquid cement.
>>36216960
sounds like something Alan Thrall would recommend
>peanut butter
Fatty.
>>36217187
scoop is not a unit of measurement
>>36217566
this
>>36217922
and you forgot to activate them
>>36218000
>>36218032
https://www.youtube.com/watch?v=KoUhA0jc08I
>>36217923
No he said "200gr" not "200g". Since /fit/ is full of scholars he obviously meant grains, which works out to ~13 grams.
I actually make a similar one, with a bit more milk, a bit of instant espresso, a scoop of chocolate whey, and I measure 2tbls of peanut butter.
>>36216960
>>36216960
good shake, op
though i use low fat quark And almond/coconut milk instead of cow's milk
one teaspoon of peanut butter is enough - shit's intense