starting my cut today
had 2 small meals
already at 2k cals.
FUCK I AM STARVING AND I CANT EAT.
>>36201234
try IF you dumb fat bastard
>>36201234
No way they were small if you've already hit 2k, fatty.
>>36201285
>>36201281
i might be overweight but i am not fat.
>>36201285
1 chicken quarterleg = 400 cals
3 apples = 243 cals
1 banana = 86 cals
1 cucumber = 63 cals
1 evening meal of potatoes sausage and some gravy = 1100 cals.
the meal wasn't even that big.
>>36201234
Do intermittent fasting, so you can have big meals to look forward to.
Eat meals like a big pan of tuna and veggies fried together. You can actually eat until you're full and it's barely any calories.
drink coffee faggot
>>36201359
>> i am not fat
Yes. Yes you are.
>>36201234
Breakfast
Mushroom omelette - 230kCal
125grams of Raspberries - 48kCal
Large orange - 50kCal
Lunch:
500 grams peasoup - 250kCal
crackers with cheese - 230kCal
Thats today. Not hungry. Feels good. And I am a 275lbs planet.
>>36201359
And this, kids, is how you DON'T do a bulk phase.
>>36201359
thats a huge meal you fat fuck.
>>36201685
i only did 500 cals more then TDEE
>>36201854
no its not, i used to eat twice that much for breakfast. and i use 50% potato's 50% kale as well.
>>36201875
I don't care that you used to eat like a fatter fuck, you still need to grip reality.
>mfw 48 hour fast
>24 hours left
Damn man. Just want to eat
![1451497366806[1].jpg](https://i.imgur.com/1vzzaEm.jpg "1451497366806[1].jpg")
>>36201234
>FUCK I AM STARVING AND I CANT EAT.
BACK TO BULK YOU FAT FUCK
Not everyone gets lean, ever.
>>36201359
>I'm not fat
And the delusion continues
>>36201875
I'm >>36201685
I do the same as you, but I think the difference is that I do an EXTREME(and by extreme I mean 0 sugars,no salt, saturated fats etc) clean bulk. In the last one I gained 10 kg of pure muscle and not a single inch on my belly measurement. Literally I reduced my b.f levels while bulking and gaining weight because I only added lean muscle and no fat.
>>36201234
How do. Skelly and I always end up at like 1600 calories if I don't have some big protein shake.
>>36201917
you eat 500 more then TDEE and dont gain fat ?
also why would carbs be better then saturated fat
>>36201925
Try lentils. Good for proteins & carbs aswell as high calorie intake(Like 340cal/100gr)
>>36201968
i started sprouting lentils.
but after 4 days they still have tiny tails, maybe because i used red lentils ?
>>36201965
Yeah, I measured every Sunday my belly and didn't gain nothing, but ofc you would need to eat ultraclean like me:
No sugars
No saturated fats
No sauces(not even tomato sauce/ketchup)
No salts
etc
Why you say that carbs are bad? Saturated fats and trans fats are the ones that aren't burned away. The bad ones for me are the ones that aren't in the group of low glycemic index. Here are examples of good carbs:
-Lentils
-Chickpeas
-Brown rice/pasta
-Oats
These are the only ones that I eat, all with low glycemic index. Worked very good for me.
>>36201975
I don't know what you mean by tiny tails man, but I buy the dried ones(those that you just need to boil for 45 mins). Pic related
>>36201359
>on a cut
>sausage
>gravy
>no oats
>no broccoli
I'm on a cut, 1600cal a day. Yesterday I ate:
2/3 cup (dry) oats
2 bananas
2 manderin oranges
2 tbsp natural peanut butter
3 large boiled eggs
2 slices 100% multigrain bread
200g broccoli
250g tofu
60ml 18% cream
So tell us again how you aren't fat?
>>36202169
Are you a girl? What is that, like 40g protein?
>>36202169
i have not gone over my calories since i started this cut.
i am 25% bf because i bulked to fast ?
>>36202221
77g
i know i didn't get enough yesterday...
>>36202501
the problem isn't going over calories. the problem is eating high calorie food that isn't filling. if you are always hungry and it actually bothers you, you will probably give in and eat too much. replace your sausages with lean meat, eliminate the gravy.
>>36203493
i know, i just wanted to clear out the fridge so i made 4 meals each 1100 cals up front.
after that il try out other stuff.
How is that possible. I just ate like a pound of tilapia with raw green beans for lunch and it was still only 300 calories.
Jar of overnight oats with milk, flax seed, amd whey for breakfast, that's about another 300 calories.
Fuck I've still got a ton of room for dinner.
You must be making pretty retarded food choices OP.
>>36202169
Same exact fucking food as me yesterday but I added protein shakes
Anybody else get a stronger sense of smell and taste when they're cutting? I feel like everything tastes better and I swear I can smell even the slightest hint of food.
>>36201234
>2k
>hungry
come on, you fat faggot.
>>36201359
You know you're supposed to fucking LIFT SHIT on a bulk right?
You can't be this retarded.
>>36201359
>I am not fat
>>36203910
i cant help it. i know i wont cheat myself but its still hard.
i dont eat junk ever but my normal meals are huge, like i just grab a pack of spaghetti (500g) and just use the whole pack.
>>36204816
That's from your stomach being extended from eating so much at once.
Once you stop eating normally for a change your stomach will get smaller. In the meantime go pop some flu medicine to kill your hunger ayyy
>>36204845
i hope so, how long does it take for a stomach to shrink ?
Be glad you're not a skelly. I have to eat myself until it hurts, and then eat some more. Every day!
>>36201234
>went 40 hours without eating, ate a 400 cal meal and came home 4 hours later and ate two tangerines, peanut brittle and a bit of melon and a slice of toast
>mfw i ate just under 1000 calories today and feel like a pig
>my diet is ~1000 calories combined with daily 20 hour intermitted fasting and op is still hungry after eating 2000 calories on a cut
you have to come to the point where you realize that you're letting food control your life, once you reach that point you could go a day without eating easily, until then, enjoy your 2k cal small meals you fat ass
>>36206831
i have done 2 weeks fasting to see if i could, i lost 15 kg then
i dont want to do that again since i actually have muscles now after my first bulk.
you little twink.
>>36201359
I would double check this banana calories. Pretty sure it's a lot more than 86 unless it's a fucking mini banana
>cutting
>do fine during day
>11pm
>2kcal binge
>>36207038
All you have to do is fast the next day to lose it Back. Its easy anon!
>>36206831
you just posted on /sci/ you fat nerd
>>36207064
the cycle repeats itself
>>36207000
Nah that's about right for a banana. Bananas are around 90 calories
>>36207095
>sci
i literally never lurk there, much less post there, did someone post my waifu there?
