Mobility Routine
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Hey /fit/ I'm stiff as fuck and I need a good mobility routine that will let me squat ass to grass, overhead press, and keep my joints safe. Help from Trappy Chan, Caladan, or any other well established trip is especially appreciated.
kthxpeaceoutbye
>>36195648
That's not a fucking beagle
good form, pupper
>>36195648
good form, pupper
>>36195654
It's also not actually fucking weightlifting you goddamn retard
>>36195648
Good form, pupper
>>36195648
good form pupper
good form, pupper
>>36195648
good form, pupper
You done fucked up OP, if you think anyone will actually answer your question
good form, pupper
>>36195648
good form, pupper
I have no advice on the matter, but felt like posting anyway because the dog is cute
>>36195654
>>36195674
>>36195682
>>36195683
>>36195699
>>36195711
>>36195718
>>36195736
>>36195743
>>36195755
You guys are all a bunch of fucking faggots. If you can't answer my question fuck off to /b/ fucking memers
>>36195761
Read the sticky newfriend.
good form, pupper
>>36195781
Lol bro. I have bigger and better lifts than you, so don't you ever fucking call me a newfag ever again. Are we fucking clear?
>>36195648
id like one as well if anyone knows a good one
good form, pupper
>>36195808
You sound pretty new t︂b︂︂h f︂︂a︂m. Have you read the sticky newfriend?
>>36195761
>>36195808
good form, pupper
>>36195648
Ankle dorsiflexion (for squats):
https://www.youtube.com/watch?v=XISJxsccN1E
Hamstrings:
https://www.youtube.com/watch?v=IE7nALXgXz0
Hips:
https://www.youtube.com/watch?v=g70Jq2NjQwY
Quads:
https://www.youtube.com/watch?v=2hKbghN2fUE
Triceps:
https://www.youtube.com/watch?v=yAvpW_zKJmI
Biceps:
https://www.youtube.com/watch?v=_e1hQUxTAHc
Chest:
https://www.youtube.com/watch?v=SV7l1sfEmO0
Lats:
https://www.youtube.com/watch?v=6V5tSn9oEJg
Shoulder posterior capsule:
https://www.youtube.com/watch?v=J9yRiOeVvIM
Rhomboid:
https://www.youtube.com/watch?v=dNOMmQARQTQ
Rotator cuff:
https://www.youtube.com/watch?v=kL3cIDFUafU
But for the most part, you don't want to be doing stretches during or before the workout.
For the workout, in order to perform well and avoid injuries, you wanna warmup plenty and properly (just don't tire yourself down).
This is specially important for the OHP, since you an easily get muscle strains (specially levator scapulae strains) if you skip the warmups.
>>36195868
based trappy. You are the cutest and most helpful trip. Please stay.
>>36195860
>>36195849
Get fucked phaggots. Hahaha looks like I win today.
>>36195648
Good form, pooper
>>36195761
You came in asking for advice specifically from 2 trip-fags.
good form, pupper
>>36195914
I know cringy af.
>>36195648
Good form pupper!
>>36195648
Good form pupper. Also that's not a beagle
Good form pupper
good form, pupper
good form, pupper
GOOD FORM,PUPPER
>>36195648
Do this every morning, hold them for a minute each side.
Good form pupper
>>36195648
good form, pupper
good form, pupper
